women

Every mother has their own type of body. While some pregnant women have severe morning sickness for weeks, some feel tired every day during the pregnancy. These different types extend to breastfeeding. Some new moms have rich sources of breast milk, some just have enough milk to feed their babies; others struggle for the need of their children. If you want to have more milk, there’re some tips recommended by doctors and nutrition specialists.

Things you’ll need

·         Breast pump

·         Fenugreek

Instructions

Description: It’s recommended that you breastfeed your children usually.

It’s recommended that you breastfeed your children usually.

It’s recommended that you breastfeed your children usually. The more time you breast feed, the more milk your body secretes.

Pump milk usually. It’s like your body will produce more milk after your children strip the current source of milk; your body will produce more milk after the breast pump take all the milk. A document from Oregon Health and Science University shows that women who raise infants should pump milk at least 8 times a day or in 100 minutes in total in each 24 hours using medical-grade standard.         

Drink plenty of water. Drinking water will help your body secrete more milk. The general instruction is “drink when thirsty” – drink whenever you feel thirsty. If you’re in trouble in consuming enough water, drink something you like. Since you like the taste of a drink, there’re chances you drink more of it. However, it’d be better you stick with healthy options. Consider fruit juice, vegetable juice, non-caffeine tea, water or flavored milk.

Description: Drink a plenty of water.

Drink a plenty of water.

Rest and eat healthy foods. Having a plenty of rest with an infant in the house sounds easier than done. However, your body needs much energy to produce milk. For that reason, spending time resting ensures your body stays adjusted to the task. Eating healthy foods also helps provide your body with energy.

Take fenugreek supplements. The herb is often used by moms breastfeeding to help themselves produce more milk, and it has been used for ages. A document from the University of Washington Medical Center shows that mothers who wanted to produce more milk often take the supplement 3 times a day, once in the morning, once in lunch and the other in the evening. Fenugreek isn’t recommended for pregnant women or people who are on blood-thinning medication. Before take the fenugreek, talk to a doctor or nutrition specialist.

Description: Nutrition specialists are trained to help you ensure your child is breastfed properly and receive enough nutrients.

Nutrition specialists are trained to help you ensure your child is breastfed properly and receive enough nutrients.

Meet a nutrition specialist. Nutrition specialists are trained to help you ensure your child is breastfed properly and receive enough nutrients. If there’re something wrong with the breast milk and breastfeeding position, nutrition specialists will work with you to fix it, help you have optimum milk secretion, which helps your children have the optimum consumption of breast milk.   

Tips and warnings

·         Fenugreek is available with a variety in dosages. Talk to your doctor or nutrition specialist to define your appropriate dosage.

·         Always ask your doctor before picking up any diet or supplement which can affect the health of you and your children.  

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