women

When mothers buy broccoli, mothers should pay attention to its color. Delicious broccoli will have dark green or dark violet and it depends on kind. If broccoli has yellow color or it even has yellow flower, that is old broccoli and mothers shouldn’t choose it.

Choose and preserve broccoli

Choose and preserve broccoli

You can preserve in nylon bag, keep bag open and put it in fridge. Temperature in fridge will help restore content of vitamin C. You shouldn’t wash it before preserving because this thing can make it spoiled quickly, and if do you don’t wash it, you can preserve it in some days. If you preserve broccoli in a long time, you can destroy its naturally sweet taste.

4.    Some small tips that can process broccoli: both delicious and nutritious

Brittle and sweet with broccoli fried with shrimp

Cauliflower that is fried with shrimp is delicious and easy to make.

Cauliflower that is fried with shrimp is delicious and easy to make.

Materials:

·         1 broccoli

·         1 carrot

·         200 grams of common tiger prawn

·         Spices: 2 dried onions, 1 small onion, salt, sugar, monosodium glutamate, cooking oil

How to do:

·         Separate broccoli into branches, wash them to get rid of sand, keep them dry and then cut them into small pieces that are suitable to eat.

·         Sharpen peel of carrot, and slice with stick form

·         Skin common tiger prawn, get rid of head, keep tail, cut along their back to take black thread out

·         Dried onion and onion are cut thinly

·         Make pot hot and pour a little of cooking oil, pour onion into and after that you pour shrimps (onion is yellow), flavor with ½ spoon of salt, a little of sugar and wedging particles

·         When shrimps become underdone, pour carrot and a little of cold water, and after that, turn over to make carrot become soft quickly.

·         If mothers don’t want shrimps become pulped, they can take them out when they are cooked.

·         Pour cauliflower into when carrot is soft, after that you will add ½ spoon of salt, ½ spoon of wedging particles and a little of sugar. Turn over with big fire and flavor again. If it is rather dry, you can add water more to make cauliflower soft.

·         When cauliflower and carrot are soft, you pour shrimps into pot again, turn over and turn off cooker.

·         Pour it into dish and eat it with rice. Mothers can make fish sauce to dip or eat without fish sauce because it is also tasty.

Cauliflower fried with beef

Cauliflower that is fried with beef is rich of nutrients.

Cauliflower that is fried with beef is rich of nutrients.

Materials:

·         ½  cauliflower

·         ½ broccoli

·         1 big carrot

·         Onion

·         Spices

How to do:

·         Slice beef small, embalm with sugar, pepper, garlic that is chopped fine

·         Cauliflower and broccoli are cut into pieces.

·         Carrot is sliced into long thread, not too thin because it can be pulped.

·         Put pan on cooker, pour a little of oil into and wait until oil becomes hot, after that you pour onion into pan and make it yellow. Next, you pour beef into pan and fry until it is underdone and pour beef into bowl quickly. Frying beef separately will make beef soft, not hard.

·         Put pan on fire again, pour carrot and a little of water into to make carrot soft, after that you pour cauliflower into, flavor with ½ spoon of salt, a little of sugar and wedging particles. Keep suitable fire to make cauliflower cooked and soak spices.

·         When cauliflower is nearly cooked, pour beef into pan and turn over quickly, make fire big in 1-2 minutes and you turn over mixture and let them absorb all of spices, then turn off cooker.

·         You can add a little of pepper to decorate, you can eat it with hot rice and you can dip with fish sauce and chili. It is very delicious.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- Spoons For Two
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
- 10 Foods Having Surprisingly High Sodium Amount
- Foods Against Harmful Pollution
- Delicious Vegetables Nutritious For Mothers Giving Breast
- Folk Tips To Wean Baby Effectively
- Genie In A Bottle (Part 2) : Vitamin C, Iron , Essential Fatty Acids, Calcium
- Genie In A Bottle (Part 1) : Zinc, Magnesium, B multivitamin
- Top Foods That Can Easily Cause Allergy For Babies
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain