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Cook Everyday – Great-Value Meals (Part 4) - Bombay potatoes with fried eggs and green chilli salsa

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Thursday

Bombay potatoes with fried eggs and green chilli salsa

Bombay potatoes with fried eggs and green chilli salsa

Bombay potatoes with fried eggs and green chilli salsa

·         30 Minutes

·         Serves 2 

·         Easy

·         Vegetarian

Ingredient

       Potatoes 600g of any kind, peeled 

       And cut into chunks

       Groundnut oil

       Black mustard seeds ½ tsp

       Cumin seeds ½ tsp

       Garlic 1 clove, crushed

       Ginger a small chunk, finely grated

       Tomato 1, roughly chopped

       Mild chilli powder 1 tsp

       Turmeric ½ tsp

       Eggs 2-4, fried to serve

       Roti to serve

       Natural yoghurt to serve

       Salsa

       Green chilli 1, diced

       Red onion ½, finely diced

       Tomatoes 2, diced

Recipe

1.    Put the potatoes into boiling water and cook until just bordering on tender (err on the side of underdone as you’ll be cooking them further), then drain really well.

2.    Heat 2 tbsp of oil in a frying pan and add the seeds. Let them cook and start to pop then add the garlic, ginger, tomato and the rest of the spices. Add the potatoes, season really well and cook for another 5-7 minutes stirring so they take up all the flavour.

3.    Mix the salsa ingredients together. Serve the potatoes topped with 1 or 2 eggs depending on how hungry you are. Spoon over the salsa and serve some yoghurt and roti on the side.

·         Per serving 351kcal | protein 7.5g | carbs 55.2g | fat 12.4g | sat fat 12.4g | fibre 7.2g | salt 0.1g

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