women

Friday

Satay chicken with peanut sauce

Satay chicken with peanut sauce

Satay chicken with peanut sauce

·         30 minutes

·         Serves 2

·         Easy

Ingredient

       Garlic 1 clove, crushed

       Ginger a small chunk finely grated

       Lemongrass 1 stalk, chopped

       Curry powder 2 tsp

       Turmeric ½ tsp

       Soy sauce 1 tbsp

       fish sauce 1 tbsp

       Coconut milk 4 tbsp

       Chicken thighs 4, cut into strips

       Cucumber ½, sliced

       Shallot 1 sliced

       Rice vinegar

       Sauce

       Crunchy peanut butter 2 tbsp

       Coconut milk 5 tbsp

       Soy sauce 2 tsp

       fish sauce 2 tsp

       Lime juice 1 tbsp

       Asian hot chilli sauce

Recipe

1.    Mix the first 8 ingredients, add the chicken and toss all the pieces to coat them. Leave to marinate for 15 minutes. To make the sauce put all the ingredients in a small pan, add enough boiling water to make a dipable sauce and heat. Add chilli sauce to give it as much heat as you like.

2.    Thread the chicken onto metal or soaked wooden skewers then griddle or grill them, turning, until they’re golden and cooked all the way through.

3.    Toss the cucumber and shallot with a little vinegar and serve this alongside the chicken and peanut sauce.

·         Per serving 462kcal | protein 43.5g | carbs 10.1g | fat 27.7g | sat fat 14.9g | fibre 3.6g | salt 5.7g

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