women

Sunday

Greek summer veg bake

Greek summer veg bake

Greek summer veg bake

·         2½ hours

·         Serves 4

·         Easy

·         Vegetarian

Ingredient

       Aubergine 1 large, cut into ½ cm slices

       Red onions 2, halved and sliced

       Green peppers 1, sliced

       Garlic 2 cloves

       Courgettes 2, thinly sliced

       Potatoes 400g, peeled and very thinly sliced

       Plum tomatoes 750g, sliced

       Feta 1 x 200g pack, crumbled

Recipe

1.    Brown the aubergine an courgette slices on both sides in a non-stick pan with a little olive oil.

2.    Next, cook the onion and peppers in another dash of olive until they break down and soften. Add the garlic to the pan for the last 2 minutes of cooking.

3.    Heat the oven to 190C/fan 170C/gas 5. Oil an ovenproof baking dish then layer the courgette, onion/pepper mix, potatoes, aubergine and tomatoes, seasoning between each layer. Repeat twice ending with tomatoes. Cook covered with foil for 1 1/2  hours then remove the foil, add the feta and cook for another 20 minutes. Serve with crusty bread.

·         Per serving 317kcal | protein 14.6g | carbs 32.5g |   fat 14.6g | sat fat 7.7g | fibre 10.7g | salt 1.9g

 

 

 

 

 

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