women

Mothers should follow secrets to cook 5 dishes from sea foods that are both nutritious and delicious.

Crab steamed with beer

Materials

·         Meaty crab

·         Beer

·         Onion

·         Ginger

·         Chili

·         Small spring onion

·         Flavoring

·         Pepper

How to make

·         Use tap to spray crabs’ body strongly, use brush to make them clean. Eliminate turtle-shell, lung (filter that is similar to gill), cut and eliminate the beginning part of legs, wash and cut crab into 4 parts

·         Ginger, onion, chili and small spring onion are processed cursorily and cut into threads

·         Arrange the whole crab on plate that has deep heart. Dust ginger, chili, onion above crab. Flavor and pour beer into plate.

·         Steam crab carefully until it is cooked, and you can eat it hot, dip with mixture of salt, pepper, lemon.

Soup of oyster with cumin

Soup of oyster and cumin can make pregnant women antifebrile.

Soup of oyster and cumin can make pregnant women antifebrile.

Materials

·         200 grams of meaty oyster

·         new tofu

·         4 tomatoes

·         ½ spoon of chopped garlic

·         Cumin

·         Small spring onion

·         Salt

·         Pepper

·         Fish sauce

How to make

·         Oyster is soaked and washed, separate meat of oyster. Tomatoes are cut into segments, tofu is cut piece that is similar to phalanxes.

·         Make garlic become yellow, after that pour tomatoes, pour water into pot and cook until it boil.

·         When tomatoes are cooked, turn fire down pour tofu and oyster into pot, flavor with salt and fish sauce.

·         Scoop out of bowl, pour small spring onion and cumin that are cut into bowl. Dust a little of pepper on surface. You can eat soup of oyster with white rice.

Soup of carp

Soup of carp is good for pregnant women.

Soup of carp is good for pregnant women.

Materials

·         1 alive carp about 0.5kg

·         1/3 bowl of ordinary rice

·         A handful of sticky rice

·         Spices

·         Monosodium glutamate

·         4 dried onions

·         Fresh wormwood

·         Coriander

·         Cumin

How to make

·         Wash carp roughly (not wash all of mucus of carp), not kill carp to make carp not lose blood (blood of carp is nutritious for pregnant women), wash gill cleanly

·         Boil carp when water boils, take foam out to make water pure, turn fire down about 40 minutes to make carp cooked, take carp out, take meat of carp and press it well-kneaded.

·         Deposit water that is used to boil carp, take pure water, boil it, flavor pour ordinary rice and sticky rice and cook into soup. Pay attention: Pour rice into pot when water boils and when water boils again, turn fire down in the smallest level. If you don’t pick soup, it will be cooked without being overcooked. Stew rice in 1 hour and it will be cooked.

Fried salmon

Fried salmon is very delicious and attractive.

Fried salmon is very delicious and attractive.

Materials

·         500 grams of salmon

·         2 bunches of cumin and small spring onion

·         1 egg

·         100 grams of wheat flour

·         Salt

·         Pepper

·         Cooking oil

How to make

·         Steam salmon and pick its meat into small pieces.

·         Pour cumin and small spring onion that are sliced, wheat flour, pepper, salt, egg and mix them.

·         Knead them into equal bouillon cubes, they are rounded and flattened.

·         Put pan on cooker, make cooking oil hot, pay attention not to make cooking oil too hot because it can make outside cover of salmon easily burn.t

·         Put salmon bouillon cubes to pan and fry. Fry with small fire until salmon is yellow to 2 faces.

·         Salmon is cooked until brittle and not fatty. You can dip this dish with sour and sweet fish sauce. Especially, it is very delicious when you eat it with hot rice.

Shrimps are fried with asparagus

Materials

·         1 carrot

·         ½ cabbage

·         1 bunch of asparagus (about 300 grams)

·         300 grams of fresh shrimp

·         Garlic

·         Salt

·         Fish sauce

·         Grinded pepper

How to make

·         Wash asparagus and cut them into pieces about 6-7cm and cleave in halves.

·         Shrimps: skin, eliminate head and draw thread of shrimps out and wash.

·         Cabbage: cut into pieces about 6-7cm; garlic is sliced thinly.

·         Make pan hot with a little of cooking oil, make garlic have sweet smelling, pour shrimps into and fry  fast until shrimps are cooked. After that you take shrimps out on plate and put it on a separated position.

·         Use pan that is used to fry shrimps, pour carrot into pan and continue frying, add a little of water to make carrot soft without making pan burnt. Then, pour asparagus into pan and fry.

·         Pour cabbage into pan. When cabbage begins to be cooked, pour shrimp into pan, flavor with salt of flavoring, then stop cooking.

·         Pour all of them into plate and dust a little of pepper

·         This dish can be dipped with soy sauce and chili

 

 

 

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