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Orange is very good for health but you need to use it with correct way.

Orange is the fruit that contains a lot of water and kinds of nutrients such as vitamin C, citric acid, glucose… and they can adapt people’s demand. However, you need to use orange with correct way and with correct purpose.

Especially, to patients have chronic hepatitis or high blood pressure, eating orange can improve detoxified function of liver, improve transforming of cholesterol and prevent atherosclerosis.

In addition, eating orange suitably can also make craving for food increase. However, if you eat orange with incorrect way, it can bring harmful effects for body. You should pay attention to 5 following things when you eat orange:

If you eat orange with incorrect way, it can bring harmful effects to your body.

If you eat orange with incorrect way, it can bring harmful effects to your body.

You shouldn’t drink milk while you are eating orange

Protein in milk will react with tartaric acid and vitamin C in oranges. It not only affects process of digesting and absorbing foods but also causes the state of indigestion, bellyache, diarrhea… Therefore, you shouldn’t drink milk 1 hour before and after eating orange.  

Do not eat orange and beet at the same time

When you eat beet, it will quickly produce a substance called “sulfate”. After transforming process of sulfate, it will produce a kind of substance that can prevent thyroid gland thioxianic acid. If you eat orange at this time, flavonoids in orange will be decomposed in bowel and it will change to hydroxyl acid and Ferulic acid. These 2 substances can intensify the effect of inhibiting thioxianic acid about thyroid gland. It will create or cause goiter.

Do not eat too many oranges every day

According to research of scientists, eating 3 oranges every day is suitable to adapt demand about vitamin C of body every day. Eating too many oranges can lead to consumption of too much vitamin C and increasing the amount of oxalic acid in body. As a result, it can lead to stone in urinary and kidney stone. Moreover, eating too many oranges can be harmful to teeth and mouth.

Eating too many oranges can lead to consumption of too much vitamin C and increasing the amount of oxalic acid in body.

Eating too many oranges can lead to consumption of too much vitamin C and increasing the amount of oxalic acid in body.

Orange contains a lot of necessary vitamins for the body

You shouldn’t eat orange before meals when your stomach is empty.

The reason is that organic acids in orange can stimulate slimy membrane of stomach wall, so this thing is harmful to health.

Last but not least, old people shouldn’t eat too many oranges, especially to people that catch diseases about kidney and digestive system and lung. Otherwise, it can easily lead to bellyache, pain in waist, backache and other symptoms.

Orange has a lot of wonderful effects

Orange is nutritious. In addition, it has a lot of wonderful effects if you use it with correct way:

Intensifying physical force

After practicing and having a lot of sweat, you should drink a cup of orange with a little of salt. It will be absorbed by body quickly. It has effect in slaking thirst and fostering physical force. However, to avoid the state that vitamin C is lost in the environment, you should eat or drink orange juice after peeling. The time after processing shouldn’t be over 30 minutes.

Making skin clean

You can use clean towel to absorb and rub orange juice on face directly about 5-10 minutes and after that use clean water to wash face again. You should pay attention that after rubbing juice on face, you shouldn’t contact with sunlight. It will lose effect if you contact ultraviolet rays.

Intensifying immune system

Orange has effect in providing nutrients, intensifying immune system, so it can help patients restore health quickly, make injury heal quickly. Especially, it also provides fiber that is useful for digestion. People that smoke cigarette should eat a lot of orange. Patients that catch enteritis, Cholecystitis should be careful in eating orange.

Clearing dead skin, making skin beautiful

Orange peel contains a lot of flavonoid and vitamin C that can stimulate metabolism on skin, increase resistance for hair follicle and have effect on clearing dead skin effectively.

Orange peel contains a lot of flavonoid and vitamin C that can stimulate metabolism on skin.

Orange peel contains a lot of flavonoid and vitamin C that can stimulate metabolism on skin.

Helping sleep well

Dry orange’s peel and then put it into aromatic bag, hang it in bedroom, kitchen or wardrobe. It will have effect on helping to sleep well, drive mosquito away and make air clean.

Curing rheumatism

Orange seeds are dried under shadow, after that you roast them. Pulverize and drink 3-5 grams with boiled water to cure rheumatism.

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