Description: FILET MIGNON with Roquefort

205 calories per serving

From Good Housekeeping

Total time 15 minutes

Makes 4 Main-Dish Servings

2 tsp. olive oil

4 beef tenderloin steaks (1 inch thick), trimmed of fat (4 oz. each)

Salt and pepper

1 oz. Roquefort cheese, crumbled (¼ cup)

1.    In 12-inch skillet on high, heat oil until hot. On waxed paper, evenly season steaks, on both sides, with 1/2 teaspoon salt and V4 teaspoon coarsely ground black pepper.

2.    Add steaks to skillet and cook 10 minutes for medium-rare, or until desired doneness, turning over once. Transfer steaks to dinner plates; top with Roquefort.

Description: Filet Mignon With Roquefort

Each serving about 25 g protein, 0 g carbohydrate, 11 g total fat (4 g saturated), 0 g fiber, 63 mg cholesterol, 470 mg sodium.
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