women

There must be a list of late-night foods to prevent gaining weight.

If you are so busy with the work that you have to stay up late, a light meal will provide you with the amount of energy that you need. And, you should have careful food choices. The followings are healthy late-night foods that won’t make you fat.

Chicken eggs

According to research, eating eggs as a late-night snack does not mean unhealthiness; on the contrary, egg is a good source of nutrients, energy for the nervous system and helps maintain the conscious state of people who do mental work.

However, eating eggs must be in a right way; you have to eat cooked eggs because the yolk is healthy, but it has plenty of harmful bacteria. While eating a raw egg, the bacteria in it will easily intrude on your body, especially at night when the temperature decreases, causing digestive disease.

However, eating eggs must be in a right way; you have to eat cooked eggs because the yolk is healthy, but it has plenty of harmful bacteria.

However, eating eggs must be in a right way; you have to eat cooked eggs because the yolk is healthy, but it has plenty of harmful bacteria.

Mineral water

Before drinking, you should heat mineral water for 3-5 minutes. That’s because when the water is boiled, the harmful substance in it like chloride, nitrite will be emitted. Drink water while working will better nervous system activities, improve eyesight, and help you to be sound of mind.

Vegetables

Vegetables contain a great amount of vitamin, minerals and other essential nutrients. They also contain water, so you won’t be thirsty eating them. Besides, vegetables are low-fat and low-calories, so we can be carefree eating lots of them.

Having dishes of vegetables at night will be good for digestive system, and won’t cause energy storage or obesity. Vegetables should be cooked in medium temperature to keep the vitamins of the vegetables and prevent poisoning.

Whole grains

Whole-grain toast is a good choice for a late-night meal.

Whole-grain toast is a good choice for a late-night meal.

This food has lots of carbohydrate which helps increase the amount of tryptophan, an acid produce serotonin. Nevertheless, pasta, French fried and white bread will increase the level of blood sugar, which leads to poor sleep. Therefore, you should choose foods like oatmeal, fibrous grains, or whole-grain toast.

Warm milk

Before bed time, drinking a glass of warm milk is the best sleeping pill. Milk will help you sleep more easily and more soundly. That’s because milk has tryptophan-a substance causing drowsiness. Having a glass of warm milk before bed won’t make our weight increase but will provide calcium to our body. 

Chamomile tea

Chamomile can bring you good sleep.

Chamomile can bring you good sleep.

Chamomile tea is known as the best natural remedy. Drinking a cup of chamomile tea before going to bed will make your sleep deeper and more soundly.

On the other hand, to avoid gaining weight by eating late, you should eat something like wood ears which provide a great amount of nutrient. But if you eat wood ear at night, the stomach can hardly absorb the nutrient in it; the nutritious compound will decrease or turn into toxic. Particularly, you shouldn’t choose seafood like fish, shrimp, octopus to eat at night because when it isn’t completely digest, it’ll produce degradation substances and cause damage to liver’s and kidney’s functions. Moreover, seafood is cold so that you can have stomachache or cold… by eating it at night. Another thing is that you shouldn’t drink tea at night because it will cause trouble sleeping; the vitamins in it will be discomposed; cholesterol and sugar compound will turn into harmful bacteria. Therefore, do not drink tea at night.

 

 

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