During the first 3 months of pregnancy, the
nausea known as morning sickness can be a challenge for some expectant mothers.
Watching what you eat and when you eat will help eliminate morning sickness
symptoms in some women, as well as avoiding some foods completely. For most women,
morning sickness will disappear in almost fourth months of pregnancy.
For
most women, morning sickness will disappear in about the fourth month of
pregnancy
Breakfast
The first hours of the day can be the most
difficult time for a pregnant woman who gets morning sickness. Starting your
day with crackers, dry toast or dry cereal as soon as you wake up can help,
according to experts. When the morning passes, eat foods rich in protein and
complex carbohydrates, such as yogurt, milk and cheese made from skim milk to
reduce nausea.
The
first hours of the day can be the most difficult time for a pregnant woman who
gets morning sickness
Lunch
Baked potatoes, white rice or broth chicken at
lunch are nutritious and bland enough to prevent or reduce morning sickness.
You should eat small meals throughout the day so your stomach is never too full
or too hungry. Experts recommend that you should drink water half an hour
before or after meals and throughout the day, but do not drink while you are
eating.
You
should eat small meals throughout the day so your stomach is never too full or
too hungry
Dinner
Many women may be accustomed to eating large
meals at mealtimes. To prevent morning sickness, they should continue to eat
small meals throughout the day. Cold foods, such as sandwiches, fresh
vegetables or salad can be good for your health. According to experts, you
should avoid spicy, greasy or fatty foods, and foods that have an odor making
you nauseous. Continue to eat foods rich in protein and complex carbohydrates,
such as peanut butter, nuts, cheese and crackers.
