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Constipation is a common problem for toddlers. This is often the result of low-fiber diet, high-dairy picky routines. It could also be due to the child's anxiety over the toilet by himself. Constipation can be easily treated with natural therapies. Here are some ideas to decrease your child's constipation.

Description: Constipation is the result of low-fiber diet, high-dairy picky routines

Constipation is the result of low-fiber diet, high-dairy picky routines

Reduce dairy absorption

Many children consume large amounts of dairy throughout the day, which can lead to constipation. Dairy should be limited to 2 to 3 servings per day in constipated children. These foods include cheese, butter, milk, cream and yoghurt.

Increase fruits and vegetables

Increasing the fiber by feeding baby fruits and vegetables is a simple and good way to treat constipation. Try to pick the fruits and vegetables with high-fiber content. Some examples are raspberries, apples, raisins, peas and carrots. You can find that would be very useful when printing out one copy and paste the list on the refrigerator for reference.

Description: Raspberry

Raspberry

Let your babies eat fruits and vegetables instead of snacks throughout the day. It is best to let them eat purely fruits and vegetables without sauce or marinade so that they can enjoy the taste of it. If your child refuses to eat vegetables, you can secretly hide them. You can add mashed yellow squash into omelet for breakfast. Muffins with whole grain carrot and apples are great party for children. You can even add to the dish spinach smoothie.

Increase whole grain

You can increase whole grain by providing babies with foods like bran muffins, graham crackers, oatmeal, brown rice, and white bread. Whole grains rich in fiber, which is good for treating constipation.

Description: Bran muffins

Bran muffins

Increase water

Increasing liquid seems very useful to treat constipation. This is especially true with fruit juice. Give your child unmixed fruit juice as prune juice or pear twice a day. Increase babies’ absorption of the water as much as possible. Most kids love a Sippy cup while playing. A cup full of water is a great way to protect your baby's teeth and help them get hydrated. A good hydration is a key when treating constipation.

Toilet training

If your child has been taught to go to the toilet by himself, let the child sit on the potty upon waking and after meals. If your child go to the toilet by himself and are constipated, best to resolve constipation before teaching your child to use the toilet. A constipated child can associate the potty chair with pain. This can lead to problems when teaching children to go to the toilet, which can be frustrating for both parents and children.

Description: Toilet training

Toilet training

Try a warm bath

Rectal pain often is associated with constipation. If your child is suffering from rectal, give baby a warm bath. This helps reduce the pain and soothe the anal sphincter, which can help child defecate more easily.

 

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