women

Nutritious experts advise middle-aged people to avoid the following foods.

Salt                                                       

If diet has a lot of salt, it will have positive effect to blood pressure. Salt will make body keep water and make blood pressure increase. When blood pressure is high, it can make heart, kidney, artery and brain in the stressed state. In addition, it can cause coronary thrombosis and stroke.

Salt will make body keep water and make blood pressure increase.

Salt will make body keep water and make blood pressure increase.

Potato with chip form, kinds of processed meat, cheese, frozen foods and pizza…are the foods that contain a lot of salt.

Bacon

Foods that can make arthritis become more serious include bacon, egg yolk, corn, sunflower, soybean, vegetable butter and fried food.

Middle-aged people should avoid bacon.

Middle-aged people should avoid bacon.

Wine, not over 3 glasses/day

Many researches showed that drinking wine with a suitable amount is very good for heart. However, according to National Health Institute of USA, drinking a lot of wine can harm heart and liver. According to statistics, heart disease is leading reason that causes death to people that misuse wine.

Drinking wine with a suitable amount is very good for heart.

Drinking wine with a suitable amount is very good for heart.

Sugar

Most people avoid using sugar so that they won’t gain weight. Moreover, researchers found evidence that affirms using a lot of sweet foods can make you become old faster.

When a person eats sugar with ice form, a bar of candy, that person’s body will convert these kinds of sugar to glucose.

Moreover, researchers found evidence that affirms using a lot of sweet foods can make you become old faster

Moreover, researchers found evidence that affirms using a lot of sweet foods can make you become old faster

Glucose is known as the reason that makes the amount of sugar in blood high, causes diabetes, leads to other diseases such as heart disease, harm for kidney and nerve. Moreover, diabetes can also cause diseases about skin, mouth and bone.

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