95 calories
per serving
Active
time 30 minutes
Total
time 45 minutes
1.
Preheat
oven to 425°F. Line large baking sheet with foil; coat with nonstick olive oil
cooking spray. In bowl, toss 1 large onion (12 ounces), cut into ½-inch-thick
slices and separated into rings, with 2 tablespoons all-purpose flour and 1/8
teaspoon salt.
2.
Spread
onion in single layer on prepared foil; spray onion with cooking spray. Bake 14
minutes; toss to rearrange, then spray again.
3.
Bake
15 minutes, or until crisp. Meanwhile, in 5-quart saucepot on high, heat 3
quarts water to boiling. Add 1½ pounds green beans, trimmed, and cook,
uncovered, 5 minutes, or until tender-crisp.
4.
Drain
beans in colander; rinse under cold water. Drain. In 4-quart saucepan on
medium, melt 1 tablespoon margarine or butter. Add 1 large shallot, finely
chopped (¼ cup); cook 2 minutes, stirring. Add 1 container (10 ounces) sliced
cremini or white mushrooms; cook 7 to 8 minutes, or until tender, stirring often.
5.
Stir
in ½ teaspoon salt, ¼ teaspoon freshly ground black pepper, and 3 tablespoons
flour; cook 1 minute. Add 1 cup reduced-sodium chicken broth and ½ cup low-fat
(1%) milk; heat to boiling on high, stirring. Reduce heat to low; cook 2
minutes. Add beans. Transfer mixture to 2-quart baking dish; bake 15 minutes.
Stir mixture; top with onion.
6.
Bake
5 minutes, or until sauce is bubbly.
Makes 8
side-dish servings.
Each
serving about 5 g
protein, 16 g carbohydrate, 2 g total fat (0 g saturated), 4 g fiber, 1 mg
cholesterol, 285 mg sodium.