Are fruits safe food and good for your
health and beauty completely?
How
to eat fruits and not gain weight
Fruits contain a remarkable amount of
glucose. If you eat a lot of fruits in the final meal (dinner), you can gain
weight because the amount of sugar don’t transform into glucose but into fat.
You should divide into many small meals
instead of eating fruits in the final meal repeatedly. You should chew
carefully before gulping. This thing not only is good for stomach but also
doesn’t create hungry feeling to eat too much.
You can eat fruits any time in the day but
you shouldn’t eat after main meal because this thing will cause difficulty for
digesting foods that are rich of starch, meat and fish.
You should pay attention that eating a lot
of fruits also increases the rate of triglycerides - neuter fat and the risk of
heart and blood vessels.
Consequently, scientists advise that the
more healthy people are, the more useful eating fruits is. However, people who
belong to the group of obesity, diabetes and high content of cholesterol in
blood should limit to eat fruits. For example, it is better if you should eat
one part of fruit and 4 parts of green vegetables instead of eating 5 parts of
fruits.
How to choose fruits?
Most of the fruits will have the most
delicious taste when they are gripe but soiled soft, especially fruits that
have pus such as mangosteen, custard-apple, jackfruit, durians. However, if
fruits are soiled soft, become black and have alcoholic fermentation, their
nutrients change. You should eat fruits when they remain their color, smell and
taste.
You shouldn’t eat rotten and bitter fruits.
People who have diabetes should eat bananas that are rather unripe, mangoes
that are rather green to limit the increasing of blood sugar.
Which good fruits should you choose to eat?
In reality, “fruits are often suitable with
seasons”, this is the judicious choice that forefathers taught. We can enjoy
fruits that are available during year. Moreover, we can also enjoy more
especial fruits. All of the fruits are useful for health; however, you should
choose and combine kinds of fruit possibly to salvage their advantages with
maximum rate.
You
should choose and combine kinds of fruit possibly to salvage their advantages
with maximum rate.
For example, in summer, we will feel hot
and sweat will take a remarkable amount of water and mineral. You should eat
kind of fruit that not only helps you slake your thirst but also provides with
nutrients like orange and grapefruit… You shouldn’t think that only expensive
fruits are nutritious. You should change with different fruits to balance
nutrients for your body.
