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Pasteurize fruits before eating

When you eat fruits that have the thick peel like apple, mandarin, banana, orange…, you only to wash them cleanly and soak them in diluted bittern (apple and pear easily become black after sharpening), then you sharpen or separate their peel and eat. Fruits that have thin skin plum, grapes, strawberry should be soaked with fruit and vegetable wash to keep safe.

When you eat fruits that have the thick peel like apple, mandarin, banana, orange…, you only to wash them cleanly and soak them in diluted bittern

When you eat fruits that have the thick peel like apple, mandarin, banana, orange…, you only to wash them cleanly and soak them in diluted bittern

Moreover, you can choose another way to pasteurize for fruits such as dissolving 1 liter of cod water with 0.1-0.2 ml of oxycil solution to soak fruits from 2 to 5 minutes. Oxycil is not poisonous. In addition, it doesn’t cause irritation and doesn’t have smell to destroy bacteria in fruits effectively. You dissolve Potassium Permanganate with cold water to create pink and soak fruits in 10-15 minutes. Finally, you pick them out and wash them again by clean water.

You shouldn’t use alcohol to pasteurize fruits. Although alcohol can destroy bacteria on fruits’ surface, it will make fruits’ taste and color change. Moreover, alcohol will combine with acid in fruits to create substances that minimize fruits’ nutritious value.

Finally, you shouldn’t buy fruits that don’t have stems because preservatives can break into fruits. You also avoid buying battered and chapped fruits because preservatives can infiltrate places that are battered and chapped. You shouldn’t choose fruits having unusual gloss.

Sharpen peel, slice and put in fridge or sharpen and eat immediately

Fruits contain nutritious vitamins such as vitamin C and folate. They can lose their effect if they contact with light, air and temperature. The process of losing this substance will take place faster if fruits’ peel is destroyed or the contacting surface with air of fruits will increase if they are destroyed.

Consequently, you should choose fresh fruits and eat early. You must eat immediately to get maximum nutrients. If you sharpen peel, slice them and keep them in a long time, the process of oxidization and bacterial contamination will take place faster and easier.

You should eat early. After sharpening and slicing fruits, you should eat immediately to get maximum nutrients.

You should eat early. After sharpening and slicing fruits, you should eat immediately to get maximum nutrients.

Drink orange juice or eat section of a fruit orange

When you drink orange juice, you will get nutrients in oranges such as sugar, vitamins and antifebrile water. However, you will lack the amount of essential fiber. Eating section of an orange will not only ensure enough nutrients provide fiber that is very useful for digestion.

One part of fiber is absorbed into blood, most of the rest fiber will not be digested and it will help your body eliminate dirty and poisonous waste. As a result, it will help you digest easily and give good condition to help useful microorganism develop in bowel. Especially, it also limits harmful microbe and prevents some diseases about bowel such as bowel cancer.

Fiber also eliminates redundant cholesterol in bowel pipe, reduces the disordered risk of blood fat and heart disease. People who have obesity should eat the whole fruit, limit to press or grind fruits.

Time of eating fruits

Fruits can be used in snack or attach to main meals. After eating fruits, we can feel that our teeth seem to be very clean. When we chew, acid in fruits will increase slaver’s discharging and make plaque clean. Hence, people often use fruits for dessert after meals.

Nowadays, trend of eating fruits becomes more plentiful. Some American scientists carried out researching and gave the conclusion that eating fruits before meal one hour will help you lose weight and digest effectively.

Fruits contain sugar that body can easily absorb and increase blood sugar to preventing the feeling of hungry. Fiber in fruits also helps you feel full longer. This is the secret to reduce obesity when you eat fruits before meal. If you feel full after meal and then you eat sweet fruits, the sum of sugar in meal will increase. As a result, blood sugar will increase highly and quickly and this thing is not good for health, especially to people who have diabetes.

However, you should pay attention that not all of the fruits can be eaten when you feel hungry. The reason is that their components can cause reaction with stomach’s acid and you will have the feeling of distension, difficult digestion. Therefore, you should avoid aromatic banana, tomato, litchi and kumquat when you are hungry.

Eat fruits with a suitable rate

Many people have the habit of eating a lot of fruits every day or like to eat fruits with the high content of sugar. However, they don’t know that eating many fruits without providing with grain or vegetables will be harmful for health.

According to nutritious experts, fruits contain a high content of sugar, so eating too many fruits will not be useful. A diet with eating too many fruits can lead to problems that can relate to hormones that can adjust the quantity of sugar in blood. If hormones’ imbalance isn’t detected and cured on time, it can lead to heart disease and obesity.

In addition, if you eat too many fruits that contain a lot of sugar, you can face tooth decay, osteoporosis. Moreover, you cannot maintain a healthy weight, you will feel tired and some other unpleasant feelings.

Fruits that contain a lot of vitamins are good for body; however, we cannot eat them instead of our meals. Meals should be diversified with many foods such as meat, fish, rice, vegetable and fruits to ensure health.

 

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