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Kinds Of Fruit That Are Good For People Catching Diabetes

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Not all fruits are good for health of the people that catch diabetes.

To patients that catch diabetes, not all fruits are good for them because the amount of sugar in fruits has the negative effect to patients’ health.

Red grapefruit

Grapefruit is the healthy choice for patients that catch diabetes. People catching diabetes can use a half of red grapefruit every day.

People catching diabetes can use a half of red grapefruit every day.

People catching diabetes can use a half of red grapefruit every day.

Raspberry and blueberry

Kinds of fruit such as raspberry and blueberry contain oxidants. In addition, they also contain a lot of fiber, the low content of starch and the different vitamins that are suitable with the people catching diabetes.

Watermelon

Watermelon is rich of vitamin B and C as well as the low content of beta-carotene, potassium and lycopene. Therefore, it is the kind of fruit that is good for people catching diabetes. However, you should only eat this fruit a little.

Watermelon is good for people catching diabetes.

Watermelon is good for people catching diabetes.

Cherry

Cherry has the feature of preventing oxidization. In addition, it has a little of hydrate carbon (sugar molecule in fruits) that can make blood sugar stable. You should only eat 12 cherries every day.

Peach

Peach is a good source of vitamin A and C. Peach is also rich of potassium and fiber. GI is low, so it is very good for patients that catch diabetes.

Peach is a good source of vitamin A and C.

Peach is a good source of vitamin A and C.

Apricot

Apricot contains the low amount of carb, the high content of fiber and it is also rich of vitamin A. Apricot is a wonderful choice for patients that catch diabetes.

Apple

Apple contains a lot of oxidants that can reduce the amount of cholesterol. Make the digestive system clean and intensify the immune system. Apple contains a lot of nutrients that can help digest fat in body.

Apple contains a lot of oxidants that can reduce the amount of cholesterol.

Apple contains a lot of oxidants that can reduce the amount of cholesterol.

Kiwi

Kiwi contains potassium, fiber, and vitamin C. In addition, it also contains the low amount of starch that is necessary for people that catch diabetes. It will help reduce blood sugar in blood.

Pear

Pear contains a lot of potassium, fiber, and less sugar. You should give pear to your diet.

Orange

Orange is also known as a fruit that is safe for patients that catch diabetes.

Orange is also known as a fruit that is safe for patients that catch diabetes.

Orange is known with the high content of vitamin C, the low content of carb and contains potassium. Orange is also known as a fruit that is safe for patients that catch diabetes.

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