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Super Foods That Help Increase IQ For Weaning Babies

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According to scientists, baby’s brain develops strongly and it nearly perfects to 70% in the period from 0 to 3 years old. Therefore, we will introduce mothers with 7 kinds of super foods that help provide and develop children’s brain from the first months of life.

1.     Oatmeal for breakfast

According to research of scientists in Tufst University, USA, children that have breakfast with oatmeal, cold grain and milk will always have higher grade than other children when they do the test about memory. The research also showed that the level of accomplishing the complex duties of children relate to the kinds of food that children eat in that morning.

It’s better to have breakfast with oatmeal.

It’s better to have breakfast with oatmeal.

In reality, 2/3 children have the memorizing ability that is a necessary requirement in mathematics. It’s better to have breakfast with oatmeal. Oatmeal can make the time of breaking into blood of glucose and it also lasts the time of this process. Therefore, it can intensify the conscious ability.

2.     Tuna and salmon

Tuna and salmon are very rich of omega-3, one kind of fat that is good for brain. DHA is one kind of omega-3 fatty acid and it is also the main component that forms retina of eyes. Nobody have doubts that the low amount of DHA will relate to intelligence, vision and behavior of children directly. Mothers can let babies get acquainted with tuna and salmon from the 7-8th month of weaning period.

3.     Kinds of grain

Mothers can use kinds of grain to replace fish if babies don’t like to eat fish.

Mothers can use kinds of grain to replace fish if babies don’t like to eat fish.

If babies don’t like to eat fish and they don’t enter to the period of eating fishy meat, mothers can replace by grinding the kinds of grain such as walnut, salmon and pour it into soup. The above kinds of gain are the source of vegetable omega-3- it is very plentiful for children.

4.     Strawberry and blueberry intensify the concentrating ability

Fruits and vegetables are the foods that contain antioxidants that have close relation to improving memory and the function of brain. According to research, among fruits, strawberry and blueberry are 2 typical fruits about the effect in combining, concentrating and intensifying short memory.

Strawberry and blueberry are 2 typical fruits about the effect in combining, concentrating and intensifying short memory.

Strawberry and blueberry are 2 typical fruits about the effect in combining, concentrating and intensifying short memory.

5.     Dried fruits help alert

Dried fruits contain a lot of Fe that can help children have a sound mind and increase energy for body. Therefore, if babies can chew the raw foods, mothers can prepare a little of dried grapes or cherry for babies’ lunch. Frying sponge cake with fired grapes is a wonderful idea that can help stimulate children’s taste.

6.     Yoghurt helps intensify studying ability

Research of scientists showed that eating the kinds of food that are rich of calcium in breakfast will help children have the higher studying ability. In addition, calcium also helps bone strong and healthy and have sound mind. Therefore, mothers shouldn’t forget to let children eat yoghurt every day. Yoghurt that is made from mother’s milk is a good suggestion for babies.

7.     Egg helps remember longer

Egg is rich of choline that is used to produce neurotransmitter. In addition, egg is also the source that is rich of omega-. Eating egg will help babies have better and longer memory. However, egg easily causes allergy for newborn babies, so mothers only let children get acquainted with egg with the following ages:

·         Children that are 6-7 months old: only eat ½ egg yolk/meal and eat about 2-3 times /week.

·         Children that are 8-12 months old: 1 egg yolk/meal and eat about 3-4 times/ week.

·         Children that are over 1 year old should eat 3-4 eggs/week and eat both egg white and egg yolk.

Although mothers let children eat the above super foods that intensify intelligence, mothers shouldn’t overuse and let children eat the only dish many times.

Remember: You should let your children have a diet with enough nutrients and there is the balance of the groups of food such as vegetable, fruit, animal protein and kinds of grain. This is the best method that can help babies do well in class and school.

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