According to scientists, baby’s brain
develops strongly and it nearly perfects to 70% in the period from 0 to 3 years
old. Therefore, we will introduce mothers with 7 kinds of super foods that help
provide and develop children’s brain from the first months of life.
1. Oatmeal for breakfast
According to research of scientists in Tufst
University, USA, children that have breakfast with oatmeal, cold grain and milk
will always have higher grade than other children when they do the test about
memory. The research also showed that the level of accomplishing the complex
duties of children relate to the kinds of food that children eat in that
morning.
It’s
better to have breakfast with oatmeal.
In reality, 2/3 children have the
memorizing ability that is a necessary requirement in mathematics. It’s better
to have breakfast with oatmeal. Oatmeal can make the time of breaking into
blood of glucose and it also lasts the time of this process. Therefore, it can
intensify the conscious ability.
2. Tuna and salmon
Tuna and salmon are very rich of omega-3,
one kind of fat that is good for brain. DHA is one kind of omega-3 fatty acid
and it is also the main component that forms retina of eyes. Nobody have doubts
that the low amount of DHA will relate to intelligence, vision and behavior of
children directly. Mothers can let babies get acquainted with tuna and salmon
from the 7-8th month of weaning period.
3. Kinds of grain
Mothers
can use kinds of grain to replace fish if babies don’t like to eat fish.
If babies don’t like to eat fish and they
don’t enter to the period of eating fishy meat, mothers can replace by grinding
the kinds of grain such as walnut, salmon and pour it into soup. The above
kinds of gain are the source of vegetable omega-3- it is very plentiful for
children.
4. Strawberry and blueberry intensify the concentrating ability
Fruits and vegetables are the foods that
contain antioxidants that have close relation to improving memory and the
function of brain. According to research, among fruits, strawberry and
blueberry are 2 typical fruits about the effect in combining, concentrating and
intensifying short memory.
Strawberry
and blueberry are 2 typical fruits about the effect in combining, concentrating
and intensifying short memory.
5. Dried fruits help alert
Dried fruits contain a lot of Fe that can
help children have a sound mind and increase energy for body. Therefore, if
babies can chew the raw foods, mothers can prepare a little of dried grapes or
cherry for babies’ lunch. Frying sponge cake with fired grapes is a wonderful
idea that can help stimulate children’s taste.
6. Yoghurt helps intensify studying ability
Research of scientists showed that eating
the kinds of food that are rich of calcium in breakfast will help children have
the higher studying ability. In addition, calcium also helps bone strong and
healthy and have sound mind. Therefore, mothers shouldn’t forget to let
children eat yoghurt every day. Yoghurt that is made from mother’s milk is a
good suggestion for babies.
7. Egg helps remember longer
Egg is rich of choline that is used to
produce neurotransmitter. In addition, egg is also the source that is rich of
omega-. Eating egg will help babies have better and longer memory. However, egg
easily causes allergy for newborn babies, so mothers only let children get
acquainted with egg with the following ages:
·
Children that are 6-7 months old: only eat ½ egg
yolk/meal and eat about 2-3 times /week.
·
Children that are 8-12 months old: 1 egg
yolk/meal and eat about 3-4 times/ week.
·
Children that are over 1 year old should eat 3-4
eggs/week and eat both egg white and egg yolk.
Although mothers
let children eat the above super foods that intensify intelligence, mothers
shouldn’t overuse and let children eat the only dish many times.
Remember: You should let your children have
a diet with enough nutrients and there is the balance of the groups of food
such as vegetable, fruit, animal protein and kinds of grain. This is the best
method that can help babies do well in class and school.
