Fruit-choc muesli slice
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Makes 16 pieces
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Cost per piece $0.20
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Hands-on time 15 min
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Cooking time 30 min
Ingredient
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1 cup self-raising flour
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¼ cup skim-milk powder
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2 tablespoons shredded coconut, plus extra 1
tablespoon, to serve
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½ cup firmly packed brown sugar
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2 tablespoons sunflower seeds
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½ cup rolled oats
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¹⁄³ cup sultanas
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¹⁄³ cup chopped dried apricots
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¹⁄³ cup chopped dried dates
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¾ cup reduced-fat milk
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1 tablespoon reduced-fat table spread, melted
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30g dark chocolate, melted
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2 eggs
Melted
dark chocolate
Recipe
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Preheat oven to 180°C. Line a 15cm x 30cm slice
pan with baking paper.
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Mix flour, milk powder, coconut, sugar,
sunflower seeds, oats and dried fruit in a large bowl. Whisk milk, table spread
and eggs in a bowl and add to flour mixture; gently mix until just combined.
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Pour mixture into pan and bake for 25–30
minutes, or until firm. Remove from oven and leave slice to stand in pan for 15
minutes; turn out onto a wire rack to cool.
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Drizzle melted chocolate over slice, sprinkle
with extra coconut and slice into 16 pieces.
Per piece
565kJ/135cal Protein 3.6g Total Fat 2.8g Sat Fat 1.2g Carbs 23.5g Sugars 15.3g
Fibre 1.4g Sodium 87mg Calcium 64mg Iron 0.7mg
Want
a recipe for happy kids? Pop a piece into each lunch box!
