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Nutrition Strategy - Fuel That Fits (part 1) - Soba Noodles with Crab, Avocado and Scallion Vinaigrette, Gazpacho Soup

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Your nutrition strategy should be as unique as you are, not one-size-fits-all. Keep reading to discover which foods make your body type thrive

1. Soba Noodles with Crab, Avocado and Scallion Vinaigrette

Ingredients

·         ¾ lb soba (buckwheat) noodles

·         ½ lb lump crab meat

·         2 tap fresh ginger, grated

·         2 tap fresh lemon juice

·         1 ½ Tbsp rice wine vinegar

·         3 scallions (green onions)

·         1 tap low-sodium soy sauce (or wheat-free tamari sauce)

·         ½ tap lemon zest

·         1 avocado, diced

Recipe

·         Dice scallions and separate the light green and white parts from the dark green. Bring a large pot of water to a boil. Cook soba noodles for 4 minutes.

·         Meanwhile, in a blender combine ginger, lemon juice, vinegar, light green and white scallions, soy sauce, and lemon zest. Pour vinaigrette into a large bowl. Stir in diced avocado.

·         Drain noodles and place into the bowl of vinaigrette. Toss lightly to evenly coat.

·         Gently fold in the crabmeat. Sprinkle with thinly sliced dark green scallions.

Nutrients per serving: Calories: 256, Fat: 4.5 g, Carbs: 45 g, Fiber: 1.5 g, Protein: 14 g

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Soba Noodles with Crab, Avocado and Scallion Vinaigrette

 

2. Gazpacho Soup

Total time: 15 min

Ingredients

·         4 medium heirloom tomatoes. cut into quarters

·         ½ sweet onion, roughly chopped

·         1 English cucumber. peeled and roughly chopped

·         1 yellow bell pepper, roughly chopped

·         ½ cup cilantro (organic)

·         Sea salt and cracked black pepper to taste

·         Juice of 1 lemon

Recipe

·         Throw all ingredients into a food processor and pulse until desired consistency. Some like it chunkier, while others like it smoother.

·         Taste and adjust seasoning, adding more salt pepper. or lemon juice to your desired preference.

·         Garnish with slices of avocado (optional)

Nutrients per serving: Calories: an Fat: 2 g, Cuba: 60 g, Fiber. 10 g Protein: 8.5 g

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Gazpacho Soup

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