3. Green goddess smoothie
Ingredients
·
1 cup unsweetened rice milk
·
1 cup spinach
·
1 cup kale
·
½ cup frozen pineapple chunks
·
½ cup frozen mango
·
1 small apple or ½ large apple
·
Juice of ½ lime
·
1 scoop protein powder
·
1 cup ice cubes
Recipe
·
Place everything except ice into a blender and blend until
smooth.
·
Add the ice cubes, a few at a time, until desired consistency is
reached.
Nutrients per serving: Calories: 261, Fat: 1.5 g,
Carbs: 49 g, Fiber: 8.5 g, Protein: 16 g
Green goddess
smoothie
4. Tuscan Bean and Kale Soup
Ingredients
·
1 sweet onion, diced
·
2 carrots, chopped
·
1 orange bell pepper, chopped
·
1 yellow bell pepper, chopped
·
3 cloves garlic, minced
·
¼ tsp red pepper flakes
·
1 tsp dried rosemary or 1 Tbsp fresh rosemary
·
1 bay leaf
·
¾ cup dry vermouth or dry white wine
·
1 (14 oz) can San Marzano plum tomatoes with juice
·
1 qt vegetable stock
·
2 Tbsp tomato paste
·
Salt and pepper to taste
·
2 tsp grated orange zest
·
1 (15 oz) can white kidney beans or cannellini beans, drained and
rinsed
·
1 lb chopped kale, center stems removed
Recipe
·
Coat a large soup pot with nonstick cooking spray or 1 tsp olive
oil and heat over medium heat. When hot, add onion, carrot, and peppers and
cook until softened, about 5 minutes.
·
Add garlic, red pepper flakes, and rosemary and cook 1 minute
until fragrant. Add vermouth or wine and simmer until reduced by half. Add salt
and pepper to taste.
·
Crush tomatoes in the pot. Add in the juice from the tomatoes and
tomato paste and stir until well combined. Add vegetable stock, orange zest,
bay leaf, beans, and kale. Bring to a boil.
·
Reduce heat and simmer, covered for 1 hour. Taste and adjust
seasoning as necessary with salt and pepper.
Nutrients per Serving: Calories: 254, Fat: 1 g , Carbs:
40 g, Fiber: 10 g, Protein: 10 g
Tuscan Bean and
Kale Soup
