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Lentils with chorizo and cod

Lentils with chorizo and cod

Lentils with chorizo and cod

·         30 minutes

·         Serves 2

·         Easy

Ingredient

       Onion 1, finely chopped

       Chorizo 2 small, chopped

       Puy lentils 200g

       Sherry vinegar 1-2 tbsp

       Parsley small bunch chopped

       Sustainable cod fillet 2 skinless pieces

Recipe

1.    Put the onion and chorizo in a cold pan and slowly bring it up to a high heat so the fat melts out of the chorizo and the onion cooks in it. Cook for 2 minutes and then add the lentils, lots of black pepper and 400ml water and simmer for 20-25 minutes or until the lentils are tender (add more water if you need to).

2.    Stir in the vinegar (taste the lentils to see if you need both spoonfuls) and most of the parsley. Add the two pieces of cod, season the tops and put a lid on. Cook briefly until the cod is just cooked through, drizzle liberally with olive oil to serve and scatter with some fresh parsley.

·         Per serving 523 kcal | protein 57.7g | carbs 53.3g | fat 9.1g | sat fat 2.8g | fibre 14.3g | salt 0.6g

 

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