Let’s make your dinner tastier with chicken breasts

287 calories per serving

Active time 10 minutes

Total time 28 minutes

Description: Description: Super-Crunchy CHICKEN BREASTS

Makes 4 Main-Dish Servings

1½ cup fat-free buttermilk

1 large egg white

2 tsp. hot pepper sauce

4 skinless, boneless chicken-breast halves (6 oz. each)

1 cup cornflake-cereal crumbs

2 tsp. paprika

1 tsp. dried thyme

1 tsp. garlic powder

Kosher salt

Nonstick olive oil cooking spray

1.    In medium bowl, whisk buttermilk, egg white, and hot sauce until blended; add chicken-breast halves and turn to coat. Let chicken marinate at room temperature. Preheat oven to 400°F.

2.    Line baking sheet with nonstick foil. In shallow pie plate or bowl, combine cornflake crumbs, paprika, thyme, garlic powder, and 1 teaspoon salt.

3.    Lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture. Place on prepared baking sheet. Lightly spray crumb coating with cooking spray.

4.    Bake 16 to 18 minutes, or until crumb coating is crusty and browned and juices run clear when thickest part of chicken is pierced with tip of knife. Serve with Sautéed Spinach and Mashed Potatoes, if you like .

Description: Description: Super-Crunchy CHICKEN BREASTS

Each serving without sides about 38 g protein, 22 g carbohydrate, 4 g total fat (1 g saturated), 1 g fiber, 94 mg cholesterol, 781 mg sodium.

Top search
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Strawberry-Rhubarb Pie
- Spaghetti Squash Puttanesca
- Shrimp & Sausage Gumbo
- Traditional Cooking Chemicals (part 2) - Salt - Pork Chops Stuffed with Cheddar Cheese and Poblano Peppers
- Traditional Cooking Chemicals (part 1) - Salt - Dry brining & Wet brining
- It's Not About The Diet
- Eat Fat To Lose Fat (Part 2) - What are EPA and DHA?
- Eat Fat To Lose Fat (Part 1)
- The skinny on Beer
- Eggs Benedict – Quick & Easy
Top keywords
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Top 5
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain