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Let’s make your dinner tastier with chicken breasts

287 calories per serving

Active time 10 minutes

Total time 28 minutes

Description: Description: Super-Crunchy CHICKEN BREASTS

Makes 4 Main-Dish Servings

1½ cup fat-free buttermilk

1 large egg white

2 tsp. hot pepper sauce

4 skinless, boneless chicken-breast halves (6 oz. each)

1 cup cornflake-cereal crumbs

2 tsp. paprika

1 tsp. dried thyme

1 tsp. garlic powder

Kosher salt

Nonstick olive oil cooking spray

1.    In medium bowl, whisk buttermilk, egg white, and hot sauce until blended; add chicken-breast halves and turn to coat. Let chicken marinate at room temperature. Preheat oven to 400°F.

2.    Line baking sheet with nonstick foil. In shallow pie plate or bowl, combine cornflake crumbs, paprika, thyme, garlic powder, and 1 teaspoon salt.

3.    Lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture. Place on prepared baking sheet. Lightly spray crumb coating with cooking spray.

4.    Bake 16 to 18 minutes, or until crumb coating is crusty and browned and juices run clear when thickest part of chicken is pierced with tip of knife. Serve with Sautéed Spinach and Mashed Potatoes, if you like .

Description: Description: Super-Crunchy CHICKEN BREASTS

Each serving without sides about 38 g protein, 22 g carbohydrate, 4 g total fat (1 g saturated), 1 g fiber, 94 mg cholesterol, 781 mg sodium.

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