Surprising health benefits from familiar
foods that you may don’t know.
At kindergarten age, children need lots of
energy for physical and mental activities of a day. Therefore, adding nutrients
sensibly is especially in parent’s concern.
The followings are foods for kindergarten
children:
Eggs
Having
eggs in the morning will bring children plenty of energy.
It’s not a surprise when the egg is in the
top of golden foods for kindergarten children. The egg is rich in protein and
one of a small number of natural foods that contain vitamin D and help the body
absorb calcium. Having eggs in the morning will bring children plenty of
energy.
Salmon
Salmon is very good for people, especially
for children. Salmon oil is rich in omega-3 fatty acid, DHA and EPA which all
support brain development and improve the information processing ability.
It’d be very good if your family can afford
a salmon serving or more per week for your children.
Salmon is very good for people, especially
for children.
Oatmeal
Oatmeal is considered to be a super food
because it’s not only rich in energy, but also nutrients like vitamin, E,
potassium and zinc… which all support brain development. Many researches proved
that children who better focused on and acquired lesson had oatmeal for
breakfast.
Seeds
That
group of food has a variety in kinds, such as peanut, sesame, peas…
That group of food has a variety in kinds,
such as peanut, sesame, peas… which all have plenty of fibers, antioxidants,
vitamins and minerals. For example, pumpkin and winter melon seeds have lots of
zinc which helps develop children’s brain, help children to have a lucid mind
and prevent forgotten diseases and dementia.
Milk
Calcium in milk is considered to be an
essential and irreplaceable nutrient to children. CAlciu help strengthen bones,
teeth, nails… On another hand, milk is a rich source of necessary protein,
vitamin B for the cell development. If children aren’t provided with the
essential amount of milk, you can add yogurt, cheese in their daily regimen.
Low-fat yogurt
Yogurt
will be a better dessert for children who are over 1 year old if it’s mixed
with a little honey or chopped fruits…
Low-fat yogurt has the lower level of sugar
the normal yogurt and contains good bacteria that help increase immunity and
digestive benefits. Yogurt will be a better dessert for children who are over 1
year old if it’s mixed with a little honey or chopped fruits…
Tofu
All of soy products are wonderful nutrition
sources which contain protein and antioxidants. Tofu is a perfect food for baby
girls because it has good effects on their physical development; breast tissue
development and bring longer adulthood. Ways to help the girls be interested in
tofu is to slice tofu into small pieces and fry them; use tofu to cook soup;
sever tofu with sugar and ginger syrup; boil the tofu and eat it with lemon and
salt sauce…
Fruits
Every fruit is good for children’s physical
and mental development because they provide necessary vitamins and minerals.
Especially, fruits are considered to be the golden foods. Fruits that are good
for kindergarten children are ones having dark color like raspberry, blueberry…
Moreover, oranges or kiwis are also nice daily desserts for children.
Tomato
When
tomatoes are cooked, they bring better effects because the high heat helps
release lycopene.
Tomatoes contain lots of lycopene which is
believed to be the natural panacea that protects the body from cancers.
Especially, when tomatoes are cooked, they bring better effects because the
high heat helps release lycopene.
Cabbage
Cabbage has a cool flavor. It’s also easy
to eat so it’s more popular to children than other green vegetables.
Cruciferous vegetables like cabbage, broccoli… contain inorganic nutrients
which decrease the risk of cancers as well as improve digestion. It also helps
detoxify the body by stimulate releasing good enzyme. Adding cruciferous
vegetables in children’s regimen by cooking them with noodles, mixing them with
mayonnaise or cooking them with soup…
Eggplant
Eating eggplants brings children antibacterial
and antiviruses. Moreover, fiber in eggplants is good for digestion and
prevents heart diseases. Hence, you can help your children get used to the
eggplant when they are 8-10 months old. Adding the vegetable in children’s
daily regimen is very good for the health. You can feed your children with
cooked unpeeled eggplants. To children who have digestive issues, you should get
rid of the eggplant’s peel.
