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Surprising health benefits from familiar foods that you may don’t know.

At kindergarten age, children need lots of energy for physical and mental activities of a day. Therefore, adding nutrients sensibly is especially in parent’s concern.

The followings are foods for kindergarten children:

Eggs

Having eggs in the morning will bring children plenty of energy.

Having eggs in the morning will bring children plenty of energy.

It’s not a surprise when the egg is in the top of golden foods for kindergarten children. The egg is rich in protein and one of a small number of natural foods that contain vitamin D and help the body absorb calcium. Having eggs in the morning will bring children plenty of energy.

Salmon

Salmon is very good for people, especially for children. Salmon oil is rich in omega-3 fatty acid, DHA and EPA which all support brain development and improve the information processing ability.

It’d be very good if your family can afford a salmon serving or more per week for your children.

Salmon is very good for people, especially for children.

Oatmeal

Oatmeal is considered to be a super food because it’s not only rich in energy, but also nutrients like vitamin, E, potassium and zinc… which all support brain development. Many researches proved that children who better focused on and acquired lesson had oatmeal for breakfast.

Seeds

That group of food has a variety in kinds, such as peanut, sesame, peas…

That group of food has a variety in kinds, such as peanut, sesame, peas…

That group of food has a variety in kinds, such as peanut, sesame, peas… which all have plenty of fibers, antioxidants, vitamins and minerals. For example, pumpkin and winter melon seeds have lots of zinc which helps develop children’s brain, help children to have a lucid mind and prevent forgotten diseases and dementia.

Milk

Calcium in milk is considered to be an essential and irreplaceable nutrient to children. CAlciu help strengthen bones, teeth, nails… On another hand, milk is a rich source of necessary protein, vitamin B for the cell development. If children aren’t provided with the essential amount of milk, you can add yogurt, cheese in their daily regimen.

Low-fat yogurt

Yogurt will be a better dessert for children who are over 1 year old if it’s mixed with a little honey or chopped fruits…

Yogurt will be a better dessert for children who are over 1 year old if it’s mixed with a little honey or chopped fruits…

Low-fat yogurt has the lower level of sugar the normal yogurt and contains good bacteria that help increase immunity and digestive benefits. Yogurt will be a better dessert for children who are over 1 year old if it’s mixed with a little honey or chopped fruits…

Tofu

All of soy products are wonderful nutrition sources which contain protein and antioxidants. Tofu is a perfect food for baby girls because it has good effects on their physical development; breast tissue development and bring longer adulthood. Ways to help the girls be interested in tofu is to slice tofu into small pieces and fry them; use tofu to cook soup; sever tofu with sugar and ginger syrup; boil the tofu and eat it with lemon and salt sauce…

Fruits

Every fruit is good for children’s physical and mental development because they provide necessary vitamins and minerals. Especially, fruits are considered to be the golden foods. Fruits that are good for kindergarten children are ones having dark color like raspberry, blueberry… Moreover, oranges or kiwis are also nice daily desserts for children.

Tomato 

When tomatoes are cooked, they bring better effects because the high heat helps release lycopene.

When tomatoes are cooked, they bring better effects because the high heat helps release lycopene.

Tomatoes contain lots of lycopene which is believed to be the natural panacea that protects the body from cancers. Especially, when tomatoes are cooked, they bring better effects because the high heat helps release lycopene.

Cabbage

Cabbage has a cool flavor. It’s also easy to eat so it’s more popular to children than other green vegetables. Cruciferous vegetables like cabbage, broccoli… contain inorganic nutrients which decrease the risk of cancers as well as improve digestion. It also helps detoxify the body by stimulate releasing good enzyme. Adding cruciferous vegetables in children’s regimen by cooking them with noodles, mixing them with mayonnaise or cooking them with soup…

Eggplant

Eating eggplants brings children antibacterial and antiviruses. Moreover, fiber in eggplants is good for digestion and prevents heart diseases. Hence, you can help your children get used to the eggplant when they are 8-10 months old. Adding the vegetable in children’s daily regimen is very good for the health. You can feed your children with cooked unpeeled eggplants. To children who have digestive issues, you should get rid of the eggplant’s peel.

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