women

Garlic, tomato, broccoli, grapes, apple, orange juice… are foods that can prevent cancer maximum and effectively.

You should provide your daily diet with the following super foods:

Orange juice

Folate is important vitamin B that can help prevent rectum, large intestine and breast cancer. Every day, you should provide a glass of fresh orange juice. Besides the function of preventing cancer, orange juice is friendly with the plentiful source of antioxidants.

Orange juice can prevent breast cancer.

Orange juice can prevent breast cancer.

Garlic

Garlic contains photochemical that is proved to be able to prevent forming of nitrosamines, a substance that causes cancer and is produced in stomach (and in bowel together with some agents). According to a research of a university Iowa State , America, women who supplement a lot of garlics in daily menu have the risk of catching stomach cancer less 50% than women who eat less garlic.

Garlic helps prevent breast, colon, esophagus and stomach cancer. You can cook by slicing fresh branch of swatted garlic (swatted garlic will help release enzymes that are helpful for health) and then add it to dishes.

Garlic helps prevent breast, colon, esophagus and stomach cancer.

Garlic helps prevent breast, colon, esophagus and stomach cancer.

Tomato

Tomato is the food source that provides lycopene, a carotenoid that makes tomato red. This lycopene can prevent the development of cell cancer, endometrial cancer – it is the disease that makes 8,000 people die every year.

Tomato helps prevent endometrial, lungs, prostate, and stomach cancer. You should cook tomato (for example tomato sauce) because heating process will increase the amount of lycopene that can help body absorb with a maximum amount.

Tomato helps prevent endometrial, lungs, prostate, and stomach cancer.

Tomato helps prevent endometrial, lungs, prostate, and stomach cancer.

Broccoli

Kinds of cabbage such as cauliflower, head cabbage, kake… can prevent cancer; however, broccoli contains a lot of sulforaphane that improves enzymes to protect body and eliminate chemicals causing cancer.

Broccoli prevents breast, liver, lung, prostate, skin, stomach bladder cancer. You should often provide your daily menu with broccoli.

Broccoli prevents breast, liver, lung, prostate, skin, stomach bladder cancer.

Broccoli prevents breast, liver, lung, prostate, skin, stomach bladder cancer.

Berries

Black raspberry contains a lot of anthocyanin that helps prevent the development of chronic cancer cells. People proved that blueberry can prevent bowel cancer). Strawberry and raspberry contain phytochemical (other name is acid ellagic) that can destroy and make cancer cells’ replication slow.

Berries can prevent colon, gullet, mouth and stomach cancer. You can drink a half glass of this fruit juice to help improve your body’s resistance every day.

Green tea

Drinking a cup of green tea or more can help you prevent cancer, especially lung cancer because of smoking cigarettes. Green tea leaves contain a plentiful source of antioxidants that protect your body’s cells.

Drinking a cup of green tea or more can help you prevent cancer

Drinking a cup of green tea or more can help you prevent cancer

Salmon

Salmon contains vitamin D and omega-3 fat acid that can prevent cancer cells. When you provide your body with a lot of vitamin D, you can make the risk of breast cancer decrease 50%. In addition, absorbing omega-3 fat acid will help rate of catching breast, prostate and bowel cancer remarkably reduce.

Walnut

People proved that phytoserols in walnut can prevent the development breast cancer cells’ estrogen.

Grapes

Reservatrol in grapes can prevent oxidization and inflammation, help body’s cells not have any injury and limit the development of cancer cells.

Apple

Apples contain the substance source that prevents oxidization and inflammation effectively. You should be careful with apples’ origin to choose them and add to your daily menu so that you don’t lose super foods that can prevent cancer and are good for health.

 

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