women

The Health Benefits of Eating Nectarines

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Delicious in puddings and salads, this pal of the peach is also a great snack. Take a bite and enjoy the healthy benefits

This time of year is brilliant for foodies! An array of delicious fruit is coming into season and one of the healthiest and tastiest is the nectarine. When ripe, this smooth-skinned stone fruit is super-sweet and juice and comes packed with really impressive health benefits.

One of the biggest of those bonuses is found in the yellowy-red skin and flesh. These colors mean the fruit contains beta-carotene, which helps to support the health of our eyes and immune system. Our bodies convert beta-carotene to vitamin A, which is an antioxidant and could help protect against certain cancers. Just one nectarine provides around a quarter of your daily vitamin A requirements.

Delicious in puddings and salads, this pal of the peach is also a great snack

Delicious in puddings and salads, this pal of the peach is also a great snack

Antioxidant-tastic

Nectarines are also rich in vitamin C, another fab antioxidant that helps protect our bodies from the damage done by the day-to-day toxins and pollutants that we can’t help coming into contact with.

Lutein, another of its antioxidants, helps to keep our eyes and skin healthy. Most people don’t get enough lutein in their diet, so munching on a nectarine is an easy way to make sure keep our levels up. All this antioxidant content is amazing for protect our skin against the summer sun’s damaging UV rays.

‘One nectarine provides around a quarter of your daily vitamin A requirements’

Superfood stats

1 nectarine (100g) will provide you with approximately: 36 calories, 8g carbohydrates, 1.2g protein, 1.1g fiber, 0.1g fat

Super fruit

Stone fruit, such as nectarines, peaches and plums may be able to help fight metabolic syndrome, a condition linked to obesity that could lead to serious health problems. US researchers found that the fruits contain compounds that work in a variety of ways to reduce inflammation, fight fat and ward off heart disease and obesity-related diabetes.

So, whether you use it as an ingredient or a stand-alone snack, nab a nectarine!

3 ways with nectarines

1.    Magic up a salad

Slice a nectarine into 8 pieces and add it to a bowl with 2 large handfuls of salad leaves, blue cheese and a few slices of Parma ham.

Drizzle with olive oil and balsamic vinegar. Toss and serve for lunch.

2.    Blitz and freeze

Blitz and freeze

Blitz and freeze

Blend one chopped, stoned nectarine, 1 tablespoon of honey and a few spoonful of plain Greek yoghurt in a food processor or with a hand blender.

Freeze for a healthy and delicious frozen yoghurt treat.

3.    Bake a dessert

 

Bake a dessert

Bake a dessert

Slice a few nectarines in half, remove the stones and place skin side down in a roasting tray.

Sprinkle with a little brown sugar and cinnamon, and then bake until the fruit collapses. Serve with crème fraîche.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
- Kinds Of Fruit That Are Good For People Catching Diabetes
- 4 Incorrect Conceptions About Nutrition For Babies
- 6 Nutrition Solutions For Pubescent Children
- Recognize Aptitudes Of Children That Are 5-8 Years Old
- Super Foods That Help Increase IQ For Weaning Babies
- Give ’Em A Leg Up - Chic Leg Warmers Put An End To Swaddling Battles (Part 2)
- Give ’Em A Leg Up - Chic Leg Warmers Put An End To Swaddling Battles (Part 1)
- Factors And Treatments For Children’s Constipation
- Tips That Help Pregnant Women Buy Safe And Economical Clothes
- 6 Things Help Your Children To Have Distinctive Characters
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain