Broccoli and cabbage are rich in fiber and vitamins but they
are not quite good for health. Vegetables contain high amount of fiber that can
make the stomach capacity stretch and it easily leads to the accumulation of excess
gas in the stomach.
Broccoli and cabbage
Broccoli and cabbage that are two kinds of
vegetables in the cabbage family not only are rich in vitamins and fiber but
also have the effect of preventing cancer, anti-aging.
However, although they are rich in fiber and
vitamins, they are not quite good for health. Vegetables contain high amount of
fiber that can make the stomach capacity stretch and it easily leads to the
accumulation of excess gas in the stomach.
Chocolate
Eating lots of chocolate not only causes
excess of calories but also makes gastrointestinal juice overflew. These are
irritations after eating too much chocolate. Because when chocolate goes down
the esophagus, it will make sphincter stretched, cause acid reflux and irritate
esophagus and throat.
Chocolate
Orange, lemon juices
Acidic beverage can irritate the esophagus and
the sensory nerve. If you usually drink a glass of orange juice in the morning
after waking up, the acidity in your stomach will increase.
If you drink a glass of fresh lemon juice with
high amount of fructose at this time, you should pay attention, because
charging too much sugar will cause diarrhea.
Beans
Beans are known to be the foods causing
indigestion. The oligosaccharides in beans such as stachyose and raffinose, fermented
by intestinal bacteria, can be decomposed into gas. Therefore, it causes
symptoms such as hiccups, abdominal pain ...
People with serious stomach ulcers can’t eat
products from beans, because they contain high amount of purine, which
stimulates gastric juice secretion.
And people with the acute and chronic
gastritis can’t eat soy to avoid gastric acid secretion and flatulence.
Beans
Fresh onion
Onions, leeks and garlic are rich in
nutrients, are extremely beneficial to health such as cardiovascular
protection; but they also can cause discomfort for digestive tract such as
flatulence, abdominal pain... if they are not cooked. However, if they are
processed, the nutrient compounds that can irritate the stomach will not bring
bad effects.
Potato with butter
Potato is a low-calorie food, high protein,
rich in vitamins and trace elements, is considered the ideal slimming food,
especially a bowl of mashed potato.
But mashed potato with butter or cheese is not
as good as you think. In the USA, there are approximately 30-50 million people
that are allergic to lactose. If you are such a person, you are not suitable
for mashed potatoes with butter. Because milk, butter and cheese in the mashed
potato can make your stomach uncomfortable.
Ice-cream served in glasses
There is no quickly method that can determine
whether you absorb lactose; this can just be known when you sit down to eat a
glass of ice cream. When you have flatulence, abdominal pain, you should avoid
dairy foods.
Ice-cream
served in glasses
Ice lolly
If you eat too many cold things like ice-cream
served in glasses, ice lolly, cold drinks, the normal activities of the
digestive function will be affected, leading to indigestion. And you
will lose the appetite and have flatulence, abdominal pain.
Fried foods
The fried foods such as fried chicken,
potatoes contain plenty of fats, and these substances accumulated in the
stomach will cause disease. Oil under high temperature will produce a substance
called acrylic – a culprit causing indigestion.
A nutrition expert from Orlando, Florida said:
"If you had gastritis, you should eat less oil, fatty foods, otherwise you
would have some unpleasant symptoms such as nausea, diarrhea."
Spicy foods
Red pepper and pepper can irritate the
esophagus and increase the burden to stomach. Furthermore, spicy foods can also
make the gastric mucosal ulceration. So, if you have an ulcer in the stomach,
you should limit and take away from fresh peppers, chili powder, because they
are hot spices that are not good for your stomach.
