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Some kids tend to get off the bed right after you put them in. Dealing with a child taking more time to fall asleep can be tiring to both and it can quickly consume your nighttime rest. Take control over the situation by setting up rules for bed time and stick to them.

Instruction

·         Limit the TV use of your children an hour prior to bed time. Several years ago, a research shows the strong evidence of the connection between using TV before sleep and the poor quality of sleep. The bright TV screen and the hand-held game display can stimulate your child’s brain and make him awake.

Description: Several years ago, a research shows the strong evidence of the connection between using TV before sleep and the poor quality of sleep.

Several years ago, a research shows the strong evidence of the connection between using TV before sleep and the poor quality of sleep.

·         Take a walk with your child each afternoon or play with him in the backyard. Daily physical activities is a healthy habit for both, it will burn the excess energy and make the child sleepy until bed time.

·         Teach your child that the bed is the place used for sleeping only. Avoid pushing him to go to bed as a punishment; he can start linking bedroom with stress or awful feeling. Try to read him a bedtime story while tucking him in a rocking chair or on a couch in the living room.

Description: Take a walk with your child each afternoon or play with him in the backyard.

Take a walk with your child each afternoon or play with him in the backyard.

·         Have him go to bed at the right time each night so that his body can stick onto a regular schedule. When being done consistently, the child will start to feel sleepy right before regular bed time.

·         Give him a lavender pillow or stuffed animal. Lavender scent is believed to have easing effect and make him drop off to sleep.

Description: Have him go to bed at the right time each night so that his body can stick onto a regular schedule.

Have him go to bed at the right time each night so that his body can stick onto a regular schedule.

 

 

 

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