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In the past thousand years, ginger has been used for its beneficial treating effects and a cooking ingredient. Ginger has strong tastes which are described as spicy, sweet taste and the smell of smoke. Researches show that ginger can reduce blood pressure by working as anti-platelet and affecting calcium. Ginger’s health benefits are due to dosages – too little doesn’t cause effects on blood pressure while too much can cause other risks. It’s important to pay attention on choosing and preparing ginger properly to cook it, especially for ginger root.

Description: Ginger has been used for its beneficial treating effects and a cooking ingredient.

Ginger has been used for its beneficial treating effects and a cooking ingredient.

Cook with ginger to reduce blood pressure

·         Find a recipe for ginger root. There’re many Asian cuisines using ginger. We can turn ginger into with soups, bread, desserts, tea or stir-fried dishes. Ginger powder is spicier than the ginger; it’s used for making bread, cake and cookies.

Description: You can make cookies with ginger.

You can make cookies with ginger.

·         Choose fresh ginger root to receive the best taste and health benefit. Ginger peel should be hard, smooth and free of cracks and mold. Smell ginger, fresh ginger has spicy and strong fragrance. Old ginger is more popular and available in grocery stores. Old gingers is firmer young ginger, has lighter taste and don’t need peeling.

·         Store ginger in the refrigerator for convenience. You can store ginger up to 3 weeks in a fridge or 6 weeks in a refrigerator freezer. 

Description: You can store ginger in the fridge for convenience.

You can store ginger in the fridge for convenience.

·         Peel ginger with a paring knife. After that, the ginger can be cut, sliced or chopped to add to foods.

·         Add ginger to foods in the beginning of a cooking process to increase the flavor. If you like stronger and spicier tastes of ginger, add more ginger during the process.

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