Besides rice and flour, grain is also
useful for people’s health. It is also the cheapest source of food. Moreover,
it contains more nutrients than rice and flour.
There are many different kinds of grain in
daily life. Each kind has different effects to people’s body.
Each kind of bean has its effect on human
body.
Soybean
Soybean
is very useful for human body.
Soybean contains a large amount of lecithin
and a series of vitamins. It is very useful for human body. Nutrients in
soybean can improve heart disease, symptoms of menopause, sexual desire for
women and prevent Alzheimer… Moreover, soybean is rich in protein and it is
also considered as one kind of vegetable meat. However, soybean is more
difficult to digest than rice and flour. Therefore, you shouldn’t eat too much
at the same time because it can lead to nauseating, vomiting and diarrhea.
Black bean
Black
bean’s effect is much better than soybean’s.
According to medicine, black bean has
effect in preventing and deferring aging process, curing painful knees, making
hair black and nourishing spleen. Nutritious value of black bean is similar to
soybean’s. However, its medical effect is much better than soybean’s. Besides
sweep soup and steamed glutinous rice, black bean is also used to compounding
medicine such as cooking with multiflorous knotweed to make remedy have black
color. In oriental medicine, remedies that are cooked with black beans will be
nutritious for kidneys.
Green soy
Green soy has a lot of medical effects and
many people know about it. Green soy has effect on curing disease such as it is
antifebrile and helps reduce hot feeling of summer. Moreover, it is diuretic,
improves eyesight and reduces stress…Therefore, green soy is very effective in
eliminating symptoms such as thermal feeling, food poisoning, having difficulty
in urinating… However, green soy is a naturally cool food, so patients that
have diarrhea or have disorder in digesting shouldn’t eat it because it can
lead to flatulence.
Green
soy has a lot of medical effects.
Small red bean
Small red bean can promote urinating and
eliminate inflammation. Therefore, it is regularly used as a diet to lose
weight. In addition, small red bean can also make blood become plentiful. As a
result, it is useful for women in menstrual period. It can make women become
ruddy and as smooth as silk.
Small
red bean can promote urinating and eliminate inflammation.
Sesame
Sesame looks small; however, it contains a
lot of saturated fat acids, vitamin E and lecithin. All of them have good
effect on people’s health. However, sesame is hot in nature, so patients that
have sore throat, itchy skin, tooth decay stomachache shouldn’t eat it.
