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6 Tips That Protect Children From Sickness

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If you want your children to never get sick, you should apply 6 wonderful things below.

If you’re children are often sick and you’re tired of getting them hospitalized, let’s take notice of the wonderful tips that help prevent sickness.

To prevent your children from getting sick, you should apply 6 things followings

1.     Clean hands

Cleaning hands regularly is an effective way to prevent diseases relating to respiration and digestion. Therefore, a healthy kid should always clean hands after get back from school, before eating, after playing and using toilet. Of course, they also need to know how to wash hands with soap.

Sing a song when washing hands will help children be more interested in it. It could be the songs in their favorite.

2.     Do exercise usually

Researches showed that exercises could reduce 15-50% the number of cases of fever, flu and cold during a lesson course of children. At the same time, exercises also stimulate the activities and productions of antibodies.  

According to Dr. Harley A. Rotbart – the advisory of Parents Magazine, exercises are much better than any advertisement about treatments and magic.

Exercises could reduce 15-50% the number of cases of fever, flu and cold in children.

Exercises could reduce 15-50% the number of cases of fever, flu and cold in children.

3.     Sleep on time

Healthy children often go to bed soon and have deep sleeps. That not having enough sleep will increase the chance of flu or cold in children, according to Dr. Rotbart. Most of children under 1 year old needs to sleep about 14 hours a day. Children at kindergarten ages need to sleep 11-13 hours.

Healthy children often go to bed soon and have deep sleeps.

Healthy children often go to bed soon and have deep sleeps.

4.     Do not put hands on the face

Flu virus or other viruses will get into the body through the nose, eyes and mouth. For that reason, healthy children will be able to limit putting their hands on the face. However, this is not an easy work.

So, you should remind your children about washing their hands usually. Especially, children shouldn’t use straws, cups or toothbrush of others….

5.     Have a nutritious regimen

Eating lots of vegetables and fruits helps increase children’s immune system.

Eating lots of vegetables and fruits helps increase children’s immune system.

Eating lots of vegetables and fruits helps increase children’s immune system. Healthy children often eat many foods containing vitamin C like cauliflower, strawberries and oranges, and vitamin D like mackerel, formula milk and cereal. Eating yogurt also helps provide natural probiotics which also helps increase children’s immune system.

6.     Have necessary vaccination

The best way to prevent diseases, especially flu, is vaccination.

The best way to prevent diseases, especially flu, is vaccination.

According to the American Center of Disease Control and Prevention, the best way to prevent diseases, especially flu, is vaccination. Although vaccinating has received negative feedbacks recently, which may make you be afraid of it, in the end, if you know a reliable address and let their children have regular vaccinations there, the immunization is an very good method to improve children’s immunity.

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