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7-Day Method That Helps Babies Sleep Well

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Baby’s sleep is paid attention more than their eating, drinking and weight.

1.     Create suitable sleeping space

The golden rule to practice the habit of going to bed on time of babies is that mothers need an ideal space or quiet space having melodious sound and mild light. Babies themselves can ease and fall asleep without effect of mothers. Children will begin sleep with less stress and easily sleep after waking up to earn living at night. Therefore, mothers will also have a good sleep with babies.

Mothers need to an ideal space or quiet space having melodious sound and mild light to practice babies the habit of going to bed on time.

Mothers need to an ideal space or quiet space having melodious sound and mild light to practice babies the habit of going to bed on time.

The way that is used to help babies be conscious of time of sleeping includes making hygiene for babies, massaging, letting babies drink milk, lulling or reading stories for babies to hear. Those activities will repeat every evening and they will become habit. At this time, mothers only need to put babies on bed, comfort babies and after that they can sleep immediately. Mothers need to pay attention to put babies lie on their back to reduce the risk of SIDS.

2.     Help babies sleep with gentleness

Sleeping is a necessary thing and completely natural to babies. Babies cannot find this instinct in all of the situations. If babies are half-closed, feel asleep and their mothers put them on bed to sleep with a thud or there is a strong noise, it’s normal when babies jump. Babies really feel asleep, this is a challenge for both mothers and babies.

When babies are going to sleep, mothers should give babies the breast, feed babies with bottle or suck dummy. When babies are going to sleep, mothers should limit sudden sounds by singing or opening music for lulling louder. Mothers’ steps and putting babies on bed or cradle need gentleness. Mothers need to pay much attention to letting babies leave mothers’ arms and lie on bed. A good tip for mothers is: to sensitive babies, mothers should keep a blanket when they hold babies so that babies will feel warm.

When babies are going to sleep, mothers should give babies the breast, feed babies with bottle,…

When babies are going to sleep, mothers should give babies the breast, feed babies with bottle…

3.     Let babies sleep on the same bed with mothers

There are many advantages when babies sleep on the same bed with their parents. It not only helps connect love of mothers and babies more but also creates invisibly physical connection. To mothers that give children the breast, sleeping in the same bed will be very convenient for mothers to feeding babies at night. Many mothers recognize that sleeping on the same bed can help them comfort babies quickly when they wake up. To babies that are shy and have internal life, it’s very good for intensifying intimacy by sleeping with them.

Letting babies sleep with their parents on the same bed can bring both advantages and disadvantages.

Letting babies sleep with their parents on the same bed can bring both advantages and disadvantages.

However, when many children sleep with their parents, they will be easier to be affected than they sleep alone. In addition, according to some believable scientific researches, babies that sleep on the same bed with adults will have higher risk of catching SIDS than babies that sleep alone. In reality, in the total cases of SIDS, there are 50% cases of death when babies sleep with their parents.

According to a new direction of USA Institute of Pediatrics, parents should put babies in cradle, or in separated bed that is put near their parents’ bed.  This is the safest way. You need to ensure the following basic rules:

·         Put babies lie on their back when they sleep

·         Put objects that van obstruct babies to turn over far away

·         Do not let babies sleep on water bed, sofa or armchair

·         Maintain environment without cigarette smoke

·         Parents shouldn’t absolutely use wine, drug or any stimulants when there is presence of children.

·         Avoid putting baby between father and mother

You should put babies lie on their back when they sleep.

You should put babies lie on their back when they sleep.

You should avoid putting baby between father and mother.

You should avoid putting baby between father and mother.

4.     Practice babies the habit of asking to hold when they feel asleep

If mothers create for babies the habit of asking to hold when they feel asleep in the first months of life (normally under 5 years old), babies will always stay with their mother when they sleep. Without mothers’ warm and smooth arms, babies won’t sleep, cry and they are easy to wake up. It is similar to weaning for babies, it takes some weeks to practice babies to sleep alone and it requires big patience of mothers. However, effect of this thing is very big, babies will become more independently, and mothers won’t feel tired to stay up to take care of babies at night.

The way to eliminate the habit of asking to hold when babies want to sleep: First of all, mothers should repeat familiar thing to help babies to sleep such as: give babies the breast, read stories or sing to lull. When babies are alert, mothers can put babies in cradle and sway to help them sleep, you don’t need to wait until babies sleep. If babies cry, mothers should only comfort them by talking or comforting to ease them and you shouldn’t hold babies except for the case that babies cry. You should also do similarly if babies wake up in the middle of night. After 3 nights of doing this habit consistently, from the 4th night, mothers can begin to separate babies and put babies’ mind at ease in necessary cases. Until the 9th day, many babies begin to have rule of conduct, mothers can completely feel secure because children can be obedient to sleep well.

5.     Test with method “7 days help babies sleep well”- Ferberizing

If mothers begin to feel bored and tired with spending a lot of time to let babies sleep every morning, mothers can consider method Ferberizing ( 7 days help babies sleep well). This is the method that is popularized by Richard Ferber, the author of book that is published in 1980, “Solve Your Child’s Sleep Problems”. This method should be applied for babies in the age from 4-8 months old.

You should begin sleeping time of babies with activities before going to bed. You shouldn’t wait until babies sleep and put them in cradle after that. When babies are between waking and sleeping, mothers should put babies in cradle. Although babies cry, mothers shouldn’t hold babies and put their mind at ease with a soft voice and comfort babies by clapping their backs. The next thing is that mothers will leave room in a while with 5 minutes. After that, mothers will come back and sooth babies if children feel unpleasant. At this time, if children cry loudly, mother shouldn’t take babies out of cradle. You should repeat this period when babies sleep alone and do similarly if babies wake up in the middle of night. In the second night, the time for mothers to leave babies will be longer than the first night. Similarly, in the next nights when babies themselves can study how to comfort them, mothers don’t need to sooth when babies wake up.

The important rule is that you should take babies decisive element, not time of parents.

The important rule is that you should take babies decisive element, not time of parents.

You should record daily schedule of babies regularly, mothers will recognize that the days when babies sleep well and on time will relate to time of eating, playing, bathing… After that, you can infer the suitable time with babies. The important rule is that you should take babies decisive element, not time of parents.

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