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Wonderful Effects Of Beans

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Besides rice and flour, grain is also useful for people’s health. It is also the cheapest source of food. Moreover, it contains more nutrients than rice and flour.

There are many different kinds of grain in daily life. Each kind has different effects to people’s body.

Each kind of bean has its effect on human body.

Soybean

Soybean is very useful for human body.

Soybean is very useful for human body.

Soybean contains a large amount of lecithin and a series of vitamins. It is very useful for human body. Nutrients in soybean can imprrove heart disease, symptoms of menopause, sexual desire for women and prevent Alzheimer… Moreover, soybean is rich in protein and it is also considered as one kind of vegetable meat. However, soybean is more difficult to digest than rice and flour. Therefore, you shouldn’t eat too much at the same time because it can lead to nauseating, vomiting and diarrhea.

Black bean

Black bean’s effect is much better than soybean’s.

Black bean’s effect is much better than soybean’s.

According to medicine, black bean has effect in preventing and deferring aging process, curing painful knees, making hair black and nourishing spleen. Nutritious value of black bean is similar to soybean’s. However, its medical effect is much better than soybean’s. Besides sweep soup and steamed glutinous rice, black bean is also used to compounding medicine such as cooking with multiflorous knotweed to make remedy have black color. In oriental medicine, remedies that are cooked with black beans will be nutritious for kidneys.

Green soy

Green soy has a lot of medical effects and many people know about it. Green soy has effect on curing disease such as it is antifebrile and helps reduce hot feeling of summer. Moreover, it is diuretic, improves eyesight and reduces stress…Therefore, green soy is very effective in eliminating symptoms such as thermal feeling, food poisoning, having difficulty in urinating… However, green soy is a naturally cool food, so patients that have diarrhea or have disorder in digesting shouldn’t eat it because it can lead to flatulence.

Green soy has a lot of medical effects.

Green soy has a lot of medical effects.

Small red bean

Small red bean can promote urinating and eliminate inflammation. Therefore, it is regularly used as a diet to lose weight. In addition, small red bean can also make blood become plentiful. As a result, it is useful for women in menstrual period. It can make women become ruddy and as smooth as silk.

Small red bean can promote urinating and eliminate inflammation.

Small red bean can promote urinating and eliminate inflammation.

Sesame

Sesame looks small; however, it contains a lot of saturated fat acids, vitamin E and lecithin. All of them have good effect on people’s health. However, sesame is hot in nature, so patients that have sore throat, itchy skin, tooth decay stomachache shouldn’t eat it.

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