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Can You Eat Chocolate During Pregnancy?

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Caffeine is associated with high risks of miscarriage and preterm birth. As a result, many women worry that chocolate, which also contains caffeine, can be dangerous.

Caffeine and pregnancy

Pregnant women who like coffee can be surprised to find out that they have to limit the consumption of coffee and caffeine in general. This also means that you have to keep an eye on how much chocolate you eat. Caffeine increases the heart rate and blood pressure, which is the reason why it may be dangerous when being overused during pregnancy. Caffeine can change the sleep routine of the baby or normal movement at the finals stages of pregnancy. Caffeine is a stimulant, and because your baby is developing, he can have trouble metabolizing it. When a woman consumes more than the recommended amount, it can cause problems to the fetus.

Description: Pregnant women who like coffee can be surprised to find out that they have to limit the consumption of coffee and caffeine in general.

Pregnant women who like coffee can be surprised to find out that they have to limit the consumption of coffee and caffeine in general.

Caffeine is associated with high risks of miscarriage and preterm birth. As a result, many women worry that chocolate, which also contains caffeine, can be dangerous. According to a website for pregnant women, doctors advise that women shouldn’t use more than 270mg of caffeine per day. Unlike coffee, which contains about 90 to 135mg caffeine, chocolate only contains about 5 to 30mg. doctors recommends that pregnant women should limit consuming chocolate, but not stop eating them completely.

Benefits of chocolate throughout pregnancy

Chocolate contains iron, magnesium, and some other nutriments, and it can be beneficial during pregnancy when being used in moderation. Especially, black chocolate is found to reduce blood pressure, increase the antioxidants that help to fight against some cancers, aging and heart diseases; reduce cholesterol and weight, as well as improve the mood. A research performed 5 5 years ago showed that consuming chocolate during pregnancy can reduce the risks of preeclampsia, a complication in time of pregnancy. Other researches show that pregnant women using chocolate during pregnancy have happier and more laughing children.

Description: Chocolate contains iron, magnesium, and some other nutriments, and it can be beneficial during pregnancy when being used in moderation.

Chocolate contains iron, magnesium, and some other nutriments, and it can be beneficial during pregnancy when being used in moderation.

The risks of using chocolate during pregnancy

While eating chocolate in moderation is healthy, it also has risks. Chocolate contains caffeine – and caffeine, when being overused, is associated with birth defects, preterm birth, infertility and low birth weight. Chocolate can also cause heartburn. Women can have heartburn at the final stage of pregnancy, and they may want to take chocolate out of the list for their diet at this point. To satisfy these cravings for chocolates, try eating organic black chocolate. Buy this chocolate in shape of bar, but eat 2 or 3/4 bar each day. Discuss the consumption of chocolate with your doctor during pregnancy.

Description: To satisfy these cravings for chocolates, try eating organic black chocolate.

To satisfy these cravings for chocolates, try eating organic black chocolate.

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