Caffeine is associated with high risks of miscarriage and
preterm birth. As a result, many women worry that chocolate, which also
contains caffeine, can be dangerous.
Caffeine and pregnancy
Pregnant women who like coffee can be surprised to find out
that they have to limit the consumption of coffee and caffeine in general. This
also means that you have to keep an eye on how much chocolate you eat. Caffeine
increases the heart rate and blood pressure, which is the reason why it may be
dangerous when being overused during pregnancy. Caffeine can change the sleep
routine of the baby or normal movement at the finals stages of pregnancy. Caffeine
is a stimulant, and because your baby is developing, he can have trouble
metabolizing it. When a woman consumes more than the recommended amount, it can
cause problems to the fetus.
Pregnant women who
like coffee can be surprised to find out that they have to limit the
consumption of coffee and caffeine in general.
Caffeine is associated with high risks of miscarriage and
preterm birth. As a result, many women worry that chocolate, which also
contains caffeine, can be dangerous. According to a website for pregnant women,
doctors advise that women shouldn’t use more than 270mg of caffeine per day.
Unlike coffee, which contains about 90 to 135mg caffeine, chocolate only
contains about 5 to 30mg. doctors recommends that pregnant women should limit
consuming chocolate, but not stop eating them completely.
Benefits of chocolate throughout pregnancy
Chocolate contains iron, magnesium, and some other
nutriments, and it can be beneficial during pregnancy when being used in
moderation. Especially, black chocolate is found to reduce blood pressure, increase
the antioxidants that help to fight against some cancers, aging and heart
diseases; reduce cholesterol and weight, as well as improve the mood. A
research performed 5 5 years ago showed that consuming chocolate during
pregnancy can reduce the risks of preeclampsia, a complication in time of
pregnancy. Other researches show that pregnant women using chocolate during
pregnancy have happier and more laughing children.
Chocolate contains
iron, magnesium, and some other nutriments, and it can be beneficial during pregnancy
when being used in moderation.
The risks of using chocolate during pregnancy
While eating chocolate in moderation is healthy, it also has
risks. Chocolate contains caffeine – and caffeine, when being overused, is
associated with birth defects, preterm birth, infertility and low birth weight.
Chocolate can also cause heartburn. Women can have heartburn at the final stage
of pregnancy, and they may want to take chocolate out of the list for their
diet at this point. To satisfy these cravings for chocolates, try eating
organic black chocolate. Buy this chocolate in shape of bar, but eat 2 or 3/4 bar
each day. Discuss the consumption of chocolate with your doctor during
pregnancy.
To satisfy these
cravings for chocolates, try eating organic black chocolate.
