In pregnancy, the skin of pregnant women
often tends to bad condition, so how to improve this situation?
Many
foods beautify pregnant women’s skin
During pregnancy, the skin’s common
problems are browned, pregnant women tanning, melasma, dry skin, acnes. Using skin
cream or beauty products during pregnancy is not recommended because they can
cause adverse effects on fetus. So how to improve skin’s pregnant women?
According to experts, a scientific and
reasonable diet in pregnancy can help pregnant women improve their bad skin
condition. Pregnancy should supplement regularly foods that are beneficial to
the skin but provide nutrients for the baby.
Avocado
Vitamin E in avocados helps disable the
agent damaging to the skin of pregnant women; and according to researchers,
there are no fruits that contain as much nutrient as avocado. The avocado also
contains the plenty of antioxidant glutathione – helping prevent early ageing
for the skin.
Green tea
Green tea contains full of antioxidants and
anti-inflammatory. Drinking green tea is not only helps cool body but also
helps pregnant women prevent skin’s inflammation caused by acnes and prevent
the growth of cancer cells.
Sweet
potatoes are recommended food to use in pregnancy
Sweet potatoes
Sweet potatoes are recommended food to use
in pregnancy because of effect on anti-constipation and hemorrhoids
efficiently. In addition, this food is rich in vitamins C, E, and beta-carotene
which are good for the skin, particularly help reduce wrinkles effectively.
Blueberries
Blueberries contain more antioxidants,
vitamin C that assist to synthesize collagen - one of the major protein
structures of the skin. Pregnant women prefer this food very much.
Flaxseed
Omega -3 in flaxseed helps maintain
smoothly skin pigmentation for pregnant women. Besides, flaxseed also contains
linoleic acid which influences on keeping the skin smooth and soft. The nuts
are always encouraged to use during pregnancy because they are rich in omega-3
- good for baby’s brain development.
Tomatoes
Not only does tomato contain plenty of
vitamin C, but it also contains lycopene - an antioxidant that helps to prevent
sunshine affecting the skin. It is necessary to complement tomatoes into the
daily diet pregnant women.
Walnuts
Walnuts are known as food rich in
beta-carotene, vitamin E and alpha linoleic that make your skin soft and
smooth. Moreover, walnuts contain an abundant amount of zinc, which helps skin
healed faster. These nutrients are also essential for the baby.
Lemon
is used for many pregnant women to beautify because it is very safe
Lemon
Lemon is able to effectively resist
oxygenating due to high content of citric acid which helps to prevent the
tanning pigment, clean the skin and remove dead cells, and thoroughly eliminate
the burnt. Besides, using lemon for bath every day brings you a smooth and soft
skin.
Soya beans
High level of vitamin E in soya beans help
to inhibit chemical activities of free radicals causing skin aging and prevent
melanin of the skin. Cooking sweet soup with soya, green beans and red beans
every day is also good for removing melasma.
Milk
Drink milk every day to stimulate activity
of skin cells, increase skinny elasticity, encourage metabolism and moisturize
the skin. Every day in the morning and evening, eating a small bowl of sweet
soup cooked from 20gram almonds, 300ml milk, 20gram powder black sesame and
20ml soya milk would be very effective on treating melasma.
