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Tips That Help You Be Healthy In The Office

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A recent online study of Cintas Corporation showed that 84% of adults go to work when they are ill. The worse thing is that half number of them never warns their colleagues, so diseases can easily spread more.

The time of catching flu is often 10 days. Except for people that have comfortable work and work at home, most people don’t have any other choices and they have to go to work.

However, 65% of people that attended research show that when they have flu, they only need to take a rest about 1-3 days. On the contrary, experts affirm that this thing is incorrect because flu viruses can be infected about 1 day before there is appearance of flu’s symptom and 7 days after catching disease.

If your working place is “symphony” of sneezing and runny nose in this season, you have to know how to protect yourselves. Mr. Cheryl Luptowski, spokesperson of NSF International - a nonprofit organization, gave 5 advices on business news daily.

1.     Be careful in public places

The hot point of disease includes shower, fridge, microwave, door handle, keyboard, your office…You need to wash your hands when you touch places that many people contact.

Keyboard and tools in office are hot points of diseases.

Keyboard and tools in office are hot points of diseases.

2.     Wash your hands regularly

You need to wash your hands after having lunch, meeting, using general tools in office, shaking hands with everyone. Experts in Epidemic Preventing and Controlling Center of USA advise that you should use warm water and soap to rub on hands at least 20 seconds and wash hands carefully with shower.

You need to wash your hands after having lunch, meeting, using general tools in office, shaking hands with everyone.

You need to wash your hands after having lunch, meeting, using general tools in office, shaking hands with everyone.

3.     Pasteurize things that you often touch

Every week, you should wipe keyboard, mouse, cellphone… once.

4.     Drink water

Drinking water regularly can help your immune system work better. It also helps you have deep sleep and reduce stress. Therefore, you should always put a cup of water on your desk and according to your hobby, you can choose normal mineral water or herbal remedy tea that is good for health.

Drinking water regularly can help your immune system work better.

Drinking water regularly can help your immune system work better.

5.     Don’t touch on your face

In reality, it’s difficult to do this thing, but you should try not to touch on your face rub eyes, bite nails to void bacteria that can directly break into body. If it’s necessary for you to touch your face, you should wash your hands cleanly.

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