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The following foods will stimulate digestion.

If you eat too much or eat wrong, you can cause bad influence on your intestine and stomach, which leads to indigestion, vomiting, diarrhea and other symptoms.

5 foods below can stimulate digestion:

1.     Eat a pear after having a grill

Pear juice has the anticancer substance.

Pear juice has the anticancer substance.

It’s good to eat a pear after having a grill.

Korean scientists find that eating a pear after a barbecue is very good for human health. Barbecue always contains carcinogen such as Benzopyrene, while pear juice has the anticancer substance. Because of that, pear can protect the digestive system and reduce cancer agents.

2.     Drink a cup of warm sweet ginger tea after eating crabs

According to Chinese traditional medicine, crab is not the right food to eat to people who have chronic gastritis. That is because of the possibilities of stomachache, diarrhea, vomiting and other symptoms. In this case, people should drink a cup of warm sweet ginger tea after eating crab.

People should drink a cup of warm sweet ginger tea after eating crab.

People should drink a cup of warm sweet ginger tea after eating crab.

Ginger is able to warm your stomach after eating crab, stimulate and fasten the circulation, stimulate gastric secretions. Like ginger, brown sugar is able to warm the stomach, too. If you combine those 2 foods, the efficiency will increase.

3.     Eat walnuts if you ate too much fatty food

If you ate too much fat, you could some walnuts after the meal.

If you ate too much fat, you could some walnuts after the meal.

That will help you to prevent arteriosclerosis.

If you ate too much fat, you could eat some walnuts after the mea. The walnut contains some special amino acids that can reduce the harm causing by fatty foods, keep the artery normal and prevent arteriosclerosis.

4.     Eat fruits after eating instant noodles

Instant noodles not only have lots of calories and few nutrients, but also do not bring any benefits to the digestive ability of intestine and stomach. In case you eat instant noodles, you can eat apple, strawberries, orange and kiwi... to provide to the vitamins and minerals that are lack in the noodles and to stimulate the digestive process.

Eat fruits after eating instant noodles.

5.     Drink yogurt after eating a variety of foods

Yogurt is good for digestion.

Yogurt is good for digestion.

After eating too much food at once, specially the spices of hot pot (it excites the stomach and intestine, which easily causes damages to the gastrointestinal tract). If you eat anything similar to hot pot, you need to drink a glass of yogurt to protect your gastrointestinal tract. Yogurt has lactic acid bacteria which can acidize abdominal cavity, inhibitor the increase of bad bacteria, and get rid of toxic product in order to prevent diarrhea, stomachache and other symptoms.

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