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General Mistakes When Feeding Children Vegetables

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Mothers that have following mistakes in feeding children vegetable should learn experience.

Vegetable is one of the sources that provide vitamins and mineral salt for body and it helps children absorb nutrients and increase immune system. We often think that feeding children vegetable is a simple thing; however, it is rather complex.

The following mistakes take place before, in and after cooking dishes of vegetables for children, mothers should especially pay attention:

1.     Cutting vegetables and then washing

Many mothers fear that chemicals in vegetable aren’t eliminated completely, so they are careful to cut vegetables small and then wash it. In reality, this is a wrong way because mothers are unintentional to wash and make many nutrients of vegetable lose. The best way is that mothers should wash vegetables cleanly and then cut it and cook.

2.     Washing vegetables carelessly

Many mothers believe that when they buy vegetables and fruits in clean vegetable store or supermarket, their quality is ensured. Therefore, they feel secure to wash vegetables only with 1 or 2 turns of water and then cook it for children to eat. But in reality, vegetables in supermarket are much dirtier than things normal eyes can see. Do not let green and delicious look of vegetables cheat you.

Cleaning vegetables for meals of adults need to be clean 1, but to children, it requires 10. To ensure food hygiene, you should soak vegetables in water about 20 minutes so that dirt and pesticide can drift. After soaking, wash vegetables again with 2-3 times with clean water. And finally, soak with water that is mixed a little of salt, make them dried and cook.

Cleaning vegetables for meals of adults need to be clean 1, but to children, it requires 10.

Cleaning vegetables for meals of adults need to be clean 1, but to children, it requires 10.

3.     Time for preparing vegetables has long distance with time of cooking

Many women have habit of buying a lot of vegetables and store them. When they are free, they will prepare and wash them; they put them in fridge and take them to cook after a long time. This way will make vegetables not fresh and they will lose a lot of nutrients.

Storing a lot of vegetables will make them not fresh and lose nutrients.

Storing a lot of vegetables will make them not fresh and lose nutrients.

4.     Cooking vegetables in pan made of copper

Experts in health of children advise that you should use tools that are made of aluminum or iron to cook for children, you should avoid copper tool. Especially, when many mothers boil vegetables for children, they don’t take them out. They continue covering lid in a while to make vegetables become soft.

This is a method that is antiscientific to help vegetables become soft. This way makes not only nutrients in vegetables lose but also catches copper.

We know that dishes and vegetables contain a given amount of acids. After soaking in pot, this amount of acids will make mental redundant or oxidize surface of mental container.

Although concentration and content of mental are caught aren’t big, this thing is harmful to baby’s health.

5.     Using all kinds of vegetables to cook soup

Not all kinds of vegetables are used to cook soup.

Not all kinds of vegetables are used to cook soup.

Cooking soup is a way that makes children feel interested in eating vegetables. However, mothers must pay attention that you shouldn’t use all kinds of vegetable to cook soup for children because some kinds of vegetable contain an amount of oxalic acid such as spinach, onion…that can affect the consumption of calcium in children.

 

 

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