women

Besides making individual hygiene, hygiene for hands and feet, doing exercise and keeping body in balanced state…, fostering body to increase resistance and immune system is very necessary thing that can help you prevent viruses that cause diseases including bird flu.

6 following foods have good effect in improving resistance and immune ability that you shouldn’t ignore.

1.     Field mushroom

Field mushroom has delicious taste and is rich of nutrition.

Field mushroom has delicious taste and is rich of nutrition.

Field is considered as “delicacy”, it is a food that is rich of nutrition with the high content of protein and fat. Field mushroom also contains high content of unsaturated. In addition, it contains a big amount of ergosterol and fungisterol that can transfer into vitamin D has good effect in increasing resistance and with disease, preventing and curing flu. Field mushroom has delicious taste and is rich in nutrition.

2.     Spinach

Leaves of spinach is soft, its color is fresh and delicious. In addition, it is rich of vitamin C, carotene, protein, minerals such as Fe, calcium, and phosphor. If you eat regularly, it can improve development and growing, increase resistance. Carotene in spinach can transform to vitamin A in body that can protect eyesight and health of skin cells. Moreover, it also intensifies ability of preventing infected diseases. Eating a lot of spinach in this season will have good effect.

Carotene in spinach can transform to vitamin A in body that can protect eyesight and health of skin cells.

Carotene in spinach can transform to vitamin A in body that can protect eyesight and health of skin cells.

3.     Broccoli

We can easily find broccoli in supermarket or food stores. It is a basic element to improve immune system. According to a research, chemical in broccoli can stimulate immune system of mouse.

Broccoli is rich in nutrients; it can protect body out or attacking of diseases.

Broccoli is rich in nutrients; it can protect body out or attacking of diseases.

Moreover, broccoli is rich in nutrients; it can protect body out or attacking of diseases. In addition, this kind of vegetable contains vitamin A, vitamin C and glutathione. You can add a little of cheese with less fat to make salad with enough vitamins A, B, C, D that can improve immune system.

4.     Bamboo sprout

Bamboo sprout is a delicious food during 4 seasons. In spring and winter, bamboo sprout is more delicious. In spring, moisture is high and people easily catch diseases, so eating bamboo sprout can intensify resistance because the content of vegetable protein, vitamin and micronutrients in bamboo sprout is very high. Therefore, it can improve the ability of preventing diseases. At present, to oppose with the risk of H7N9 flu epidemic, you need to eat and drink well.

Although bamboo sprout has good effect, it isn’t food that can be eaten a lot every day, especially to people that have high blood pressure and stomachache because eating bamboo sprout can make diseases recur.

Eating bamboo sprout can intensify resistance because the content of vegetable protein, vitamin and micronutrients in bamboo sprout is very high.

Eating bamboo sprout can intensify resistance because the content of vegetable protein, vitamin and micronutrients in bamboo sprout is very high.

5.     Garlic

Garlic contains some antioxidants that can against bacteria that attack immune system including H pylori bacteria that relates to stomach ulcer and stomach cancer. Cooking secret: After slicing, put in about 10-154 minutes and after that begin to cook. This thing can stimulate enzymes that can increase immune system.

Garlic contains some antioxidants that can against bacteria that attack immune system.

Garlic contains some antioxidants that can against bacteria that attack immune system.

6.     Cabbage

Cabbage is a kind of vegetable that is rich of glutathione (has function of intensifying immune system). Moreover, it is one of the foods that are rich of nutrition with a lot of antioxidants and healthy vegetable vitamins. This is a kind of food that helps improve mood and intensify immune system for the body.

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