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Some bad habits will make children’s intelligence reduce.

Simple daily habits such as letting children watch TV too much, eating a lot of sweet things, eating too fully… can make children’s intelligence reduce if adults don’t adjust timely.

1.     Not getting enough sleep

Sleep helps brain eliminate tiredness. If children sleep less, it will affect their eyesight and ability of acquiring and studying. It can even cause problems about hyperactivity and losing control about emotion… Tired state will make children lose concentration and it also leads to torpid mood; as a result, children don’t want to do anything. Parents need to ensure about time as well as quality of sleep to help children have plentiful vigor for an effective studying day.

If children sleep less, it will affect their eyesight and ability of acquiring and studying.

If children sleep less, it will affect their eyesight and ability of acquiring and studying.

2.     Watching TV too much

Do you have limitation about time for watching TV of children every day? How do children play game, use iPad, or cellphone? There are many researches about sitting in a long time in front of computer screen; it will affect children’s development including organizing skill, concentration and pay sport badly; however, there are a few directions about how much time for watching.

You should reduce time when children sit in front of all of the screens to the rate: 2hours/day.

You should reduce time when children sit in front of all of the screens to the rate: 2hours/day.

You should reduce time when children sit in front of all of the screens to the rate: 2hours/day. Especially, you should keep at the minimum rate to children that are under 2 years old.

3.     Contacting with relatives and friends less

Language is developed in lobe of the brain. Talking and contacting regularly will improve and make function of brain. Plentiful communicative process also contributes to stimulating exercising of children’s brain. Therefore, parents should spend time letting children contact outside environment as well as talking with them actively anytime possible.

4.     Eating a lot of sweet things

Eating a lot of sweet things tends to make IQ index reduce. Sweet things will make craving for food, high amount of protein and synthetic vitamins reduce. As a result, children’s brain will be undernourished and it also affects development of brain.

Eating a lot of sweet things tends to make IQ index reduce.

Eating a lot of sweet things tends to make IQ index reduce.

5.     Eating too fully

Eating too fully in a long time can lead to the growing of some cells that are harmful to brain. They accumulate in brain and gradually it will lead to cerebral arteriosclerosis. In a long time, brain cells will lack oxygen and they will gradually die, brain’s function will reduce and it can even make intelligence reduce.

6.     Not having breakfast

Ignoring breakfast will make flow of sugar in blood lower than normal rate of the body. Lacking nutrients will be harmful to brain in a long time.

In addition, quality of breakfast also has close relation with development of intelligence. According to research, the best meal for children’s development in general is breakfast rich in protein.

7.     Lazy in thinking

Thinking is the best way to make brain exercise. Using brain in inferring and handling will help children’s intelligence develop better. On the contrary, not exercising brain will make brain regress quickly.

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