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Some mothers find and buy come functional foods for their children because they hope that their children will have enough vitamins and develop. Is this thing effective?

When mothers recognize that their children are lazy to eat green vegetables and fruits, they inform and find to buy some functional foods for their children because they hope that their children will have enough vitamins and develop. Is this thing effective? According to experts, using functional foods to replace green vegetables and fruits in daily meals for children won’t bring expected effect.

Using the natural foods is the best.

Using the natural foods is the best.

Using the natural foods is the best. For example, synthesized vitamin C, if it is in the synthesized form, it is easily oxidized. At this time, it will change to oxalic acid, this acid will combine with vitamin C that is easy to evaporate and be oxidized, so it’s difficult to store it in body. To fruits, vitamin C isn’t in the simple form, it always combines with some vitamins and other substances to create mixed block that can make activity of vitamin C increase highly. It will be difficult to be decomposed and eliminated. Therefore, using vitamin C in fruits will store longer. You can absorb it more easily and it is good for the digestion of body.

Using vitamin C in fruits will store longer and you can absorb it more easily.

Using vitamin C in fruits will store longer and you can absorb it more easily.

Vegetables and fruits have especially important nutritious value. Vegetables and fruits can provide the necessary source of minerals to maintain the balance of alkali in body. Minerals that have alkali feature such as potassium, calcium, magnesium… that can contribute to neutralize acid products formed by food or transforming process.

The amount of calcium in fruits is less than milk, but it can create the score Calcium: P that is suitable to assimilate (1:0:6). Fruits don’t contain a lot of calcium and phosphor, but correlation is suitable for assimilating process. Fe in fruits is in the form of organic Fe while fruits contain the high content of vitamin C, so it is easy to absorb.

Vitamins and minerals in fruits are necessary for the development of children.

Vitamins and minerals in fruits are necessary for the development of children.

Vitamins and minerals in fruits and vegetables are the micronutrients that are necessary for the development of children. They contribute to prevent diseases about bacterial contamination. People also detect the important role of vegetables and fruits in preventing heart disease and inhibiting the development of cancerous tumors. Therefore, you should encourage children to eat green vegetables and ripe fruits.

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