DASH Diet : Breakfasts - Maple Turkey Sausage (part 2) - Scrambled Eggs with Apples, Sage, and Swiss, Diner-Style Home Fries

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

3. Scrambled Eggs with Apples, Sage, and Swiss

This combination of tastes and textures seems tailor made for fall. The warmth and softness of the eggs, the tang of the Swiss, the play of apple against shallot, and the sage—don’t forget the sage! That woodsy scent draws everything together.


2 eggs

1 medium apple, cored and chopped

1 shallot, chopped

14 cup shredded Swiss cheese

1 teaspoon chopped fresh sage (or 12 teaspoon dried sage)

Freshly ground black pepper, to taste

  1. Break eggs into a small bowl and beat well; set aside.

  2. Place a nonstick skillet over medium-low heat. Add the chopped apple and shallot and cook, stirring, until soft but not brown, roughly 3–5 minutes.

  3. Add the beaten egg. Let set roughly 30 seconds, then cook, stirring, 30 seconds to 1 minute more, until egg is almost cooked. Add Swiss cheese and stir.

  4. Remove from heat and serve immediately, sprinkled with sage and freshly ground black pepper to taste.

Per Serving | Calories: 165 | Fat: 8 g | Protein: 10 g | Sodium: 97 mg | Fiber: 2 g | Carbohydrates: 12 g | Sugar: 8 g

4. Diner-Style Home Fries

Tender, seasoned potatoes sautéed with onion and bell pepper. This makes the most delicious side dish at breakfast. Enjoy leftovers later in the day!


4 medium potatoes, cut into 12-inch cubes

1 teaspoon olive oil

1 medium onion, diced

1 medium sweet bell pepper, diced

1 tablespoon salt-free tomato paste

2 teaspoons ground sweet paprika

12 teaspoon dried thyme

12 teaspoon garlic powder

12 teaspoon ground rosemary

14 teaspoon freshly ground black pepper

Variations on a Theme

Home fries and hashes make an easy and inexpensive breakfast and can be crafted using almost anything. Instead of standard potatoes, try making home fries with sweet potatoes, crumbled low-sodium bacon, and leeks. Dice leftover meat, hard-boiled eggs, and/or low-sodium cheese and add to the mix. Or shred a big variety of vegetables and make yourself a super vegan hash.

  1. Place diced potato into a microwave-safe bowl and cover with plastic wrap. Microwave for 7 minutes.

  2. While potato is cooking, heat oil in a nonstick skillet over medium. Add onion and bell pepper and cook, stirring, for 7 minutes.

  3. Add cooked potatoes to skillet, along with tomato paste and seasonings. Stir to combine, then cook, stirring, another 2–3 minutes. Remove from heat and serve.

Per Serving | Calories: 101 | Fat: 1 g | Protein: 2 g | Sodium: 10 mg | Fiber: 2 g | Carbohydrates: 21 g | Sugar: 2 g

Top search
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- The Prostate And Foods That Should Be Avoided
- How To Make Teenagers Respect Their Parents
- Organic Juices for a Healthy Pregnancy : Snap Pea Smoothie, Salad in a Glass, Pineapple Plum Punch
- Organic Juices for a Healthy Pregnancy : Lettuce Patch, Savoy and Broccoli, Carrot Kale
- Organic Juices for a Healthy Pregnancy : Carrot Apple Broccoli, Cherry and Blueberry
- Foods That Help Increase Breast Milk
- How To Explain Sexual Education To Children
- Food Chemistry Basics: Proteins, Fats, and Carbs (part 4) - Carbohydrates - Analyzing Your Carbs
- Food Chemistry Basics: Proteins, Fats, and Carbs (part 3) - Carbohydrates - Major Sugar Buzz, Glucose Is Energy Fuel, but Not by the Ton
- Food Chemistry Basics: Proteins, Fats, and Carbs (part 2) - Macronutrient Ratios - RDAs
Top keywords
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Top 5
- 5 Ways to Support Your Baby Development
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain