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Foods That Increase Baby’s Immunity Through Breastfeeding

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You know that you should be careful with using alcohol and caffeine during the time breastfeeding for the sake of both you and your child. Foods that you eat are also important because the nutrients you absorb will make the milk you breastfeed your children. Breastfeeding can help children increase their immunity, but consuming healthy foods can increase the immunity as well as provide protection for both mother and child.

Fruits and vegetables

Description: Fruits and vegetables that contain vitamin A and C are essential to the immune system.

Fruits and vegetables that contain vitamin A and C are essential to the immune system.

Fruits and vegetables that contain vitamin A and C play an important role in ensuring the immune system doing good work. However, some have greater contents of vitamin A and C than others. Oranges, tangerines, strawberries, bell pepper, kiwi and water melon are good options.

Healthy fats

Description: Garlic can make babies refuse to nurse.

Garlic can make babies refuse to nurse.

Healthy fats are important components of breast milk. The good absorption provided by diets can preserve your breast milk’s ability of optimizing the immune system of children. Specialists recommend you eating salmons, tunas, mackerel, beef, chicken and eggs. Flaxseed oil and flaxseeds are other good sources that you can cook with or combine with oatmeal. Having each of those foods few times a week can increase the absorption of DHA and ARA which are essential components of breast milk.

Yogurt

Yogurt contains probiotics which are important to the digestive system and immune system. Transferring it to your children can help them to digest foods, especially in the time they start eating solid foods. If you don’t like yogurt or can’t bear the lactose, soy milk, miso soup, cabbage and dark chocolate also contain probiotic; though, they may not have as many probiotics as yogurt does.

Seafood

Description: Some seafood contains selenium which supports the immune system by getting rid of all organisms causing diseases.

Some seafood contains selenium which supports the immune system by getting rid of all organisms causing diseases.

Some seafood contains selenium which supports the immune system by getting rid of all organisms causing diseases. Tuna, shrimp, red snapper and lobster are good sources of selenium. If you can’t eat seafood or are allergic to it, chicken, egg yolks, cheese which is made up of skimmed milk, some vegetables, Brazil nuts and lamp chops also contain the nutrient. Garlic is a good choice as it has selenium and stimulates the productions of lymphocytes. Some women shared that garlic made their children refuse being breastfed because it change the taste of the milk. Therefore, if children refuse being breastfed after you eat garlic, choose other foods that are able to increase the immune system.

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