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Foods That Can Improve Blood Sugar

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Your level of blood sugar is not only affected by how much you food you eat, but also by the time you choose to have foods. Blood sugar levels can affect human energy and moods. That you have the right foods can keep your blood sugar level at standard state. Blood sugar controlling is especially important to diabetes patients.

Good carbohydrate

To blood sugar, carbohydrate has a greater influence than fats or protein. Consuming an adequate amount of carbohydrate from meals or light meals can help maintain a stable blood sugar level in a day. Choose complex carbohydrates instead of the simple ones since ones which are complex take much time to be digested than the other, so they prolong the time of satiety. Some of complex carbohydrate candidates are whole grains, oatmeal, brown rice, cereals and whole-wheat spaghetti. Avoid eating refined carbohydrate which is in white bread and white rice.

Description: Some of complex carbohydrate candidates are whole grains, oatmeal, brown rice, cereals and whole-wheat spaghetti.

Some of complex carbohydrate candidates are whole grains, oatmeal, brown rice, cereals and whole-wheat spaghetti.

Fibrous foods

Women are recommended eating at least 20g of fiber a day while to men is 30g for the lowest fiber consumption. Fiber is one component of foods that the body can’t digest and it plays an important role in maintaining the standard blood sugar level. Fibrous foods include fruits, vegetables, beans and almonds. Raspberries, apples and pears are also fibrous as well. Remember to eat their peels as the peels contain nutrients and additional sources of fiber. Vegetables that have great contents of fibers are peas, broccolis and artichoke. Beans like lentils, black beans, green beans and lima beans also provides a pretty good deal of fiber. Sunflower seeds and almonds are rich in protein and fiber.

Description: Fibrous foods include fruits, vegetables, beans and almonds.

Fibrous foods include fruits, vegetables, beans and almonds.

Lean protein

Having protein added in meals can reduce the level of carbohydrate absorbed into blood, which leads to a decrease of blood sugar. Have lean protein from lean meat, chicken, fish, eggs, tofu and turkey. About 15-20% of your daily calorie absorptions are due to protein.

Description: Have lean protein from lean meat, chicken, fish, eggs, tofu and turkey.

Have lean protein from lean meat, chicken, fish, eggs, tofu and turkey.

Unsaturated fat

When your body absorbs excess fats and calories, it results in the increases of blood sugar. Try to reduce the absorption of fat because all fats are extremely rich in calories. Avoid or limit saturated fats or trans fats in butter or margarine. Instead of that, choose monosaturated fat which is in peanuts, olive oils and canola oil as well as in nuts and avocadoes. Almond oil has polyunsaturated fat which has better effects than saturated fat or trans fats. Sunflower seeds, soy milk and corn oil also contain polyunsaturated fat. About 20% the calorie you absorb every day are in fat state.     

 

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