Babies will easily meet harmful effects to
health from eating egg in a wrong way.
Egg contains a lot of vitamins and minerals
that are necessary for human beings’ body. Egg is rich in DHA and lecithin.
They are not only improve development of nerve system and human beings’ body
but also provide more vigor for brain and prevent reducing memory for old
people.
Egg
contains a lot of vitamins and minerals that are necessary for human beings’
body.
Although egg is nutritious and useful for
health, when you let newborn babies eat egg, you should especially pay
attention that babies can meet extra-effects that are harmful to their health.
Do not use egg as a main food for newborn babies
To improve healthy development of newborn
babies, some women often let their children eat eggs every meal. This thing
will make babies meet difficulty in digesting and have diarrhea because
digestive function and digestive system of babies haven’t grown yet. In
addition, discharge of different digestive enzymes isn’t enough. Therefore,
eating egg too much will increase burden for stomach and bowel of newborn
babies.
Newborn babies under 6 months old shouldn’t eat egg white
Mothers can let newborn babies under 6
months old eat egg white. However, mothers should pay attention to some
expressions such as hives, vomiting and other allergic phenomena after babies
eat eggs because their immune system is rather weak. As a result, reactions
about allergy can take place after eating some kinds of new food. Newborn
babies shouldn’t eat egg white until they are 1 year old. The reason of this
thing is that newborn babies and little babies easily have allergy if they eat
egg white.
Mothers
can let newborn babies that are under 6 months old to eat egg white.
Do not let children eat eggs that aren’t cooked through
Eggs easily have bacterial contamination,
even when they aren’t broken. Therefore, egg should be fried in 3 minutes and
boiled in 7 minutes. Otherwise, it can easily lead to bacterial contamination
because egg’s structure is very tight, so the body will have difficulty in
digesting and absorbing protein. When egg is cooked with enough time, structure
of protein cannot become tight, so protein can easily be digested and absorbed
by the body.
Eggs
easily have bacterial contamination, even when they aren’t broken.
Do not let children eat egg when they have a fever
Egg is a food that has the high content of
calories. Therefore, after eating egg, body will produce additional
temperature, which isn’t useful for recovering their strength.
How
to cook egg
You shouldn’t let children eat egg without
boiling. You should boil egg to avoid bacterial contamination. Genital system
of chicken has a lot of bacteria, so inside and outside part of egg can catch
bacterial contamination, especially salmonella – an element causing food
poisoning.
Besides, egg white contains a substance
that can prevent biotin (vitamin H) that can obstruct absorption of this
nutrient. Vitamin H is a necessary element in the process of using protein and
sugar – flour that are necessary for normal development of body. So, eating
uncooked or rare eggs will affect health.
How
to boil egg
Put eggs into water and boil. When water
boils, turn down fire, boil in about 2 minutes and then turn off, soak egg in 5
minutes. Therefore, egg is cooked, egg yolk is not well cooked and it’s easy to
absorb. When you boil egg, you can add a little of salt to help egg not break.
When you take eggs out of fridge, you shouldn’t boil them immediately. In
addition, you shouldn’t soak them in hot water or boil with big fire because these
things can make eggs break and egg yolk not cooked.
Put
eggs into water and boil. When water boils, turn down fire, boil in about 2
minutes and then turn off, soak egg in 5 minutes.
How
to choose egg
It is sure that eggs aren’t cracked or out
of date. For eggs that have white or brown golden shell: Color of egg shells are
different and it doesn’t mean that their nutrient components are different.
Eggs that have white or brown golden have general nutrient components. For
industrial eggs, this kind of chicken is raised by organic food that can reduce
toxin in eggs through food.
Especially, there is omega-3 egg. This kind
of chicken is raised by seed of flax that is rich in omega 3. However, this
kind of egg is expensive and it isn’t popular in the market.
