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Forbidden Things When Feeding Children Egg

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Babies will easily meet harmful effects to health from eating egg in a wrong way.

Egg contains a lot of vitamins and minerals that are necessary for human beings’ body. Egg is rich in DHA and lecithin. They are not only improve development of nerve system and human beings’ body but also provide more vigor for brain and prevent reducing memory for old people.

Egg contains a lot of vitamins and minerals that are necessary for human beings’ body.

Egg contains a lot of vitamins and minerals that are necessary for human beings’ body.

Although egg is nutritious and useful for health, when you let newborn babies eat egg, you should especially pay attention that babies can meet extra-effects that are harmful to their health.

Do not use egg as a main food for newborn babies

To improve healthy development of newborn babies, some women often let their children eat eggs every meal. This thing will make babies meet difficulty in digesting and have diarrhea because digestive function and digestive system of babies haven’t grown yet. In addition, discharge of different digestive enzymes isn’t enough. Therefore, eating egg too much will increase burden for stomach and bowel of newborn babies.

Newborn babies under 6 months old shouldn’t eat egg white

Mothers can let newborn babies under 6 months old eat egg white. However, mothers should pay attention to some expressions such as hives, vomiting and other allergic phenomena after babies eat eggs because their immune system is rather weak. As a result, reactions about allergy can take place after eating some kinds of new food. Newborn babies shouldn’t eat egg white until they are 1 year old. The reason of this thing is that newborn babies and little babies easily have allergy if they eat egg white.

Mothers can let newborn babies that are under 6 months old to eat egg white.

Mothers can let newborn babies that are under 6 months old to eat egg white.

Do not let children eat eggs that aren’t cooked through

Eggs easily have bacterial contamination, even when they aren’t broken. Therefore, egg should be fried in 3 minutes and boiled in 7 minutes. Otherwise, it can easily lead to bacterial contamination because egg’s structure is very tight, so the body will have difficulty in digesting and absorbing protein. When egg is cooked with enough time, structure of protein cannot become tight, so protein can easily be digested and absorbed by the body.

Eggs easily have bacterial contamination, even when they aren’t broken.

Eggs easily have bacterial contamination, even when they aren’t broken.

Do not let children eat egg when they have a fever

Egg is a food that has the high content of calories. Therefore, after eating egg, body will produce additional temperature, which isn’t useful for recovering their strength.

How to cook egg

You shouldn’t let children eat egg without boiling. You should boil egg to avoid bacterial contamination. Genital system of chicken has a lot of bacteria, so inside and outside part of egg can catch bacterial contamination, especially salmonella – an element causing food poisoning.

Besides, egg white contains a substance that can prevent biotin (vitamin H) that can obstruct absorption of this nutrient. Vitamin H is a necessary element in the process of using protein and sugar – flour that are necessary for normal development of body. So, eating uncooked or rare eggs will affect health.

How to boil egg

Put eggs into water and boil. When water boils, turn down fire, boil in about 2 minutes and then turn off, soak egg in 5 minutes. Therefore, egg is cooked, egg yolk is not well cooked and it’s easy to absorb. When you boil egg, you can add a little of salt to help egg not break. When you take eggs out of fridge, you shouldn’t boil them immediately. In addition, you shouldn’t soak them in hot water or boil with big fire because these things can make eggs break and egg yolk not cooked.

Put eggs into water and boil. When water boils, turn down fire, boil in about 2 minutes and then turn off, soak egg in 5 minutes.

Put eggs into water and boil. When water boils, turn down fire, boil in about 2 minutes and then turn off, soak egg in 5 minutes.

How to choose egg

It is sure that eggs aren’t cracked or out of date. For eggs that have white or brown golden shell: Color of egg shells are different and it doesn’t mean that their nutrient components are different. Eggs that have white or brown golden have general nutrient components. For industrial eggs, this kind of chicken is raised by organic food that can reduce toxin in eggs through food.

Especially, there is omega-3 egg. This kind of chicken is raised by seed of flax that is rich in omega 3. However, this kind of egg is expensive and it isn’t popular in the market.

 

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