Nutritious food is not really nutritious.
I confirm that I am also allergic to a
thing. It is the company that hypes the nutritional products. They bend the
truth by some sentences such as "no sugar", "cafe has eliminated
the natural caffeine", "non-fat nutrient milk", "Vitamin
treats cold and reduces stress", etc. This makes me sick and makes me want
to stutter.
Do not misunderstand, I don't oppose
nutritious food. My family usually eats red rice, potatoes, vegetables, bread,
fruit, fried beans and drink water. Moreover, when I get sick, I add glucose
and foods with natural Queensland sugar.
I do not object to the needed nutrition.
However, distortion the truth or telling lie to deceive others for profit is
not good.
Drinking too much orange juice
Many mothers carry the fruit baskets from
the supermarket to home, they do not know if their children need that extent or
not. They are busy making orange juice for children.
Drinking
too much orange juice is not good for the health of children.
It's terrible if every day your children
have to drink 5 glasses of fresh orange juice, each glass is squeezed from
three oranges. So your child has to consume fifteen oranges every day. Drinking
too much orange juice may cause diarrhea. So, we have to drink fruit juice in
limit although it's good.
Perfect breakfast cereals
Of course, your child should eat cereals
low in fat, salt and sugar if he/she lives by this food. However, for them, this
is only part of a balanced diet. You can mix with cream milk and sprinkle
sugar.
Juice without sugar
Advertising often says “this juice has no
sugar”. Actually, it is true to say: “No need to add any sugar because there is
natural sugar in it”. There are many ways for the sugar to contact with teeth,
not just sugar from cane.
Many juices do not add sugar but it does
not mean sweetener and other chemical are not added in.
Unsweetened
juice does not mean there is no sweetener added.
Glucose, honey and health
Glucose is a high quality refined sugar. It
is similar to sucrose (cane sugar). The absorption of this substance in the
blood is faster but it's not more nutritious than other cheaper types.
Honey is a natural product that is
considered to have mysterious properties. In fact, it is a mixture of simple
sugars refined by the complex organs of the bee. Despite its attractive, this
kind of sugar is not pure as glucose or sucrose.
Glucose and honey do not have special
nutritional features. As sweeteners, they have no advantages than cane sugar
when making drinks; it will also damage the teeth as lemon juice.
Energy candy bar
This candy is more common, it is often
sweet, fat or containing fruit flavor. Because it is product containing sugar
from fruit, honey and glucose instead of sugar, they are not good for health.
Of course, there are some really good kinds but children do not know to choose.
This
candy is more common, it is often sweet, fat or containing fruit flavor
Natural milk
I find it is hard to be convinced by
natural milk, my old mind believes that breast milk is usually produced by
animals, and cow's milk is good for calf and children. Soy milk or other milk
can be good for children who allergic to cow's milk, not for other normal
children
Drinks with vitamin
Wild vegetable water, syrup are marketed as
vitamin C supplement. Nothing better than a cheap vitamin tablet buying from
pharmacy. Many kinds of syrup contain too much sugar, so they are not good to
use.
Fruits and fried seeds
Grapes, dried seedless grapes and
date-palm are foods that kids love, but they are too sweet and harmful for
the teeth like chocolate and other sweets. Beans can be very nutritious but
children are easy to be choked if they swallow the grain.
A huge industry exists due to the
production of above foods and drinks, but we have to monitor this product
carefully.
