According to health experts, dry and fickle
weather in fall makes our body easy to be asthenic and the resistance is
reduce.
In autumn, you should eat kinds of food
which has sweet and soft nature. These kinds of food are better than sour food
because it helps to balance the viscera.
Chinese cabbage - laxative and good for stomach
Chinese cabbage has bitter taste, yin
nature. It also has a laxative effect and it’s good for your stomach. This
vegetable is high in vitamin C and calcium, and contains phosphorus, iron,
carotene and vitamin B.
It can be boiled or vegetarian fried, fried
with garlic to against flu, or combined with animal meat to supply enough
nutrients to your body.
Chinese
cabbage has a laxative effect and it’s good for your stomach.
Spinach - stop bleeding, prevent ulcers
Spinach is a kind of vegetable that have
high nutritional value, contains a lot of sugar. The content of carotene is
much higher than other vegetables. Although the content of ascorbic acid is
lower than chilly, the leaves of this plant are high in vitamin K - which has
good hemostatic effect.
Spinach
has the effect on treating dermatitis due to the change of weather.
Each 100 grams of spinach contain 91.8g
water, 2.4g protein, 0.5g lipid, 72g calcium, 53g phosphorus, 1.8g iron, 39g
ascorbic acid and lactoflavin. Therefore, spinach has the effect on treating
canker, dry lips, Glossitis and dermatitis due to the vagarious and extremely
dry weather.
Cauliflower- prevent respiratory diseases
Cauliflowers have a high content of
vitamins. 200 grams of fresh cauliflowers can provide over 75% vitamin A, which
is necessary for the operation of human body every day.
Specially, the high content of vitamin C is
4-5 times higher than cabbages, beansprouts, 3 times higher than the content of
vitamin C in oranges. Each 100 grams of cauliflowers contain around 80mg
vitamin C.
You
should have cauliflowers in your autumn menu regularly.
Autumn is the time when respiratory
diseases grow fastest. However, if your body is provided enough essential
vitamins, it will be “the stable wall” to prevent the penetration of bacteria
into our body. Cauliflowers will meet the demand of vitamins; therefore, you
should have this kind of food in your autumn menu.
Celery – eradicate sputum, increase appetite
According to oriental medicine, celery is a
kind of plant which has warm property, acrid and bitter taste, non-toxic. It’s
good for liver and stomach and high in protein, types of sugars, carotene, vitamin
C, amino acid… Celery can excite the nerve- center, impulse the secretion of
acid, thence, increase appetite and eradicate sputum effectively.
Celery
impulses the secretion of acid
The dry weather in fall makes your body
lose appetite. Thus, by different ways of cooking: fry celery with beef, pork
or add celery in the soup daily, or get the juice from celery and carrots to
increase the effect of reducing sputum and increase appetite.
