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The drinks for children are diversified; however, not all drinks are good for baby’s health. Parents need to calculate to have the most scholar choice.

Drink seems to be small in daily activities; however, it isn’t simple, especially to children. The drinks for children are diversified from fruit juice, fresh milk, soya milk…They have important role in providing calcium for bone to develop, energy to exercise and the necessary minerals for baby’s immune system.

However, not all drinks are good for baby’s health. The following article will provide mothers some necessary information to know how to choose drinks for their children scientifically and healthily.

You can follow which drinks are good and bad for children to have the scholar choice!

Note: The information in this article can be applied for babies that are from 1 year old to over 1 year old. Newborn babies that are under 6 months old should only suck mother’s milk or drink formula milk. From 6 to 12 months old, children can also drink a small amount of water. Nutritious experts advise you to wait until your children are 1 years old and after that you can let them make acquainted with cow’s milk.

1.     The drinks that are good for babies’ health

Filtered water

Mothers should encourage children to drink a lot of water.

Mothers should encourage children to drink a lot of water.

Nothing can replace water because it can nourish moisture, adjust body’s temperature, prevent constipation and inflammation of urinary tract without adding calories or sugar. Water is also a source of fluoride that is good for body (this thing is important to have a healthy set of teeth). Therefore, mothers should encourage children to drink a lot of water. However, mothers need to pay attention that in each period, baby’s body will need the different amount of water.

Mineral water

It is the source that contains the minerals such as sodium, potassium, calcium, magnesium. The kinds of mineral contain more minerals, so children need to use on time, with the correct object and it is used with clear purpose. Especially, mothers shouldn’t use the mineral water containing the high content of mineral to make milk because children’s kidney function is weak, it cannot eliminate the redundant minerals out of body. Therefore, redundant minerals will accumulate in body, it will cause disorder for heart rate, high blood pressure and edema…

Cow’s milk

It is a source that can provide calcium, vitamin D as well as protein, and important nutrients for the healthy development of children. According to American Academy of Pediatrics (AAP), if children drink cow’s milk every day, they will have enough calcium and vitamin D.

The children that are 1 year old can drink the pure cow’s milk unless they have the high risk of catching obesity. Children that are from 2 years old should use milk with less fat. Mothers should pay attention that you shouldn’t let children drink too much milk every day because maybe they won’t have space for other foods.

Mothers’ milk

Giving babies the breast also helps support for children’s spirit and maternal love more deeply.

Giving babies the breast also helps support for children’s spirit and maternal love more deeply.

It is the most wonderful choice to provide energy and nutrition as well as ensure the best growing and developing of children. In addition, giving babies the breast also helps support for children’s spirit and maternal love more deeply.

The drinks that use finished products from milk, yoghurt

Most drinks made from milk contain the nutrients that are similar to milk; however, some kinds aren’t intensified vitamin D. Therefore, mothers should pay attention to read the nutritious label before deciding to choose the kinds of drink made from milk for children. Some kinds are added with some useful bacteria to support for the digestive system and protect body from harmful bacteria in intestinal tract. However, there isn’t enough amount of bacteria to create the difference for children’s health.

Soya milk

Soya doesn’t contain the saturated fat or cholesterol, so it is very good for children’s health.

Soya doesn’t contain the saturated fat or cholesterol, so it is very good for children’s health.

Soya doesn’t contain the saturated fat or cholesterol, so it is very good for children’s health. However, the problem is that soya milk contains fewer nutrients than cow’s milk. If mothers choose soya milk to replace cow’s milk for children, doctors suggest them to add more vitamins.

To take full advantage of soya milk with the maximum level, mothers can choose some milk brand name that provides calcium, vitamin A, D and B12.

 

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