Rice
milk, almond milk and coconut water
Rice milk, almond milk and coconut water
contain the nutrients and an amount of protein that is less than cow’s milk.
Therefore, it isn’t a good placement for children that are over 1 year old.
Note:
Experts at Consumer Reports have recently showed that the worrying level of
asen in rice milk (rice and other products). Due to the results, they advised
that children that are 5 years old shouldn’t drink rice milk every day.
Fruit
juice
Fruit
juice is good for children’s health.
It is the drink that is good for children.
They can provide water, vitamins and minerals for body. In addition, it helps
eliminate tiredness, intensify the operating function of brain and stimulate
the operating of blood vessels, help the circulation of blood become good in
people’s body.
However, using fruits with the whole fruit
is better. Fruit juice lacks fiber and contains less micronutrient than eating
the whole fruit. Children have tendency of liking to drink fruit juice more.
Therefore, parents should encourage children eat the fruits to receive enough
vitamins and fibers in fruits.
Vegetable
juice
The kinds of vegetable juice can be easy
way to provide portion for body every day. Jicama courgette and pennywort juice
will be very good for body, especially children that are obese and overweight
because they won’t be afraid to gain weight. They have antifebrile effect in
the in the hot days of summer.
However, some kinds of vegetable juice
contain the higher content of sodium than the necessary amount of sodium for
children’s body every day. That thing will be disadvantageous for health.
Therefore, when parents choose vegetable juice, they should choose the kinds
that have the low content of sodium.
Lemon
juice and home-made lemon juice
Lemon juice and home-made lemon juice are
the sources that provide vitamin C suitably. However, 2 home-made and buying
versions contain a lot of sugar and sugar is not good for children.
Lemon
juice and home-made lemon juice are the sources that provide vitamin C
suitably.
1. The kinds of drink that aren’t good for babies’ health
Soda
and the kinds of carbonated drink
Soda and the kinds of carbonated drink
don’t have nutritious value. Most brand names have color and man-made taste.
They contain sugar and man-made sweetener. Children shouldn’t dink a lot
because these drinks can make children overweight, obese and indigestive,
anorexia and provide empty calories.
Green
tea, black tea and vegetation tea
Green tea and black tea contain the useful
antioxidants; however, they also contain caffeine that isn’t useful for
children’s health. Parents should calculate before letting children drink these
kinds of drink. If children like tea, parents should choose the kinds of tea
that are used for children. And you shouldn’t forget to provide other drinks
that are rich of nutrients for children.
Vegetation tea doesn’t have nutritious
value. While some kinds of vegetation can be safe, some other kinds can have
unexpected effect and some harmful substances.
Parents
should calculate before letting children drink tea.
Soft
drink
Most soft drinks don’t have nutritious
value. They can contain the man-made sweeteners or calories from sugar that
isn’t good for health. They can also contain man-made color or chemical taste.
Sport drinks also contain sodium that isn’t necessary for children. Industrial
fruit juice contains a lot of sugar, the content of mineral and vitamin is less
and they aren’t good for health. When children drink a lot, they will make
children overweight and obese.
Energy
drink
These products don’t have nutritious value.
Most energy drinks contain a big amount of caffeine as well as sugar or
man-made sweeteners. Although some of them contain the kinds of vegetation,
they seem to be unsafe for children.
