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Rice milk, almond milk and coconut water

Rice milk, almond milk and coconut water contain the nutrients and an amount of protein that is less than cow’s milk. Therefore, it isn’t a good placement for children that are over 1 year old.

Note: Experts at Consumer Reports have recently showed that the worrying level of asen in rice milk (rice and other products). Due to the results, they advised that children that are 5 years old shouldn’t drink rice milk every day.

Fruit juice

Fruit juice is good for children’s health.

Fruit juice is good for children’s health.

It is the drink that is good for children. They can provide water, vitamins and minerals for body. In addition, it helps eliminate tiredness, intensify the operating function of brain and stimulate the operating of blood vessels, help the circulation of blood become good in people’s body.

However, using fruits with the whole fruit is better. Fruit juice lacks fiber and contains less micronutrient than eating the whole fruit. Children have tendency of liking to drink fruit juice more. Therefore, parents should encourage children eat the fruits to receive enough vitamins and fibers in fruits.

Vegetable juice

The kinds of vegetable juice can be easy way to provide portion for body every day. Jicama courgette and pennywort juice will be very good for body, especially children that are obese and overweight because they won’t be afraid to gain weight. They have antifebrile effect in the in the hot days of summer.

However, some kinds of vegetable juice contain the higher content of sodium than the necessary amount of sodium for children’s body every day. That thing will be disadvantageous for health. Therefore, when parents choose vegetable juice, they should choose the kinds that have the low content of sodium.

Lemon juice and home-made lemon juice

Lemon juice and home-made lemon juice are the sources that provide vitamin C suitably. However, 2 home-made and buying versions contain a lot of sugar and sugar is not good for children.

Lemon juice and home-made lemon juice are the sources that provide vitamin C suitably.

Lemon juice and home-made lemon juice are the sources that provide vitamin C suitably.

1.     The kinds of drink that aren’t good for babies’ health

Soda and the kinds of carbonated drink

Soda and the kinds of carbonated drink don’t have nutritious value. Most brand names have color and man-made taste. They contain sugar and man-made sweetener. Children shouldn’t dink a lot because these drinks can make children overweight, obese and indigestive, anorexia and provide empty calories.

Green tea, black tea and vegetation tea

Green tea and black tea contain the useful antioxidants; however, they also contain caffeine that isn’t useful for children’s health. Parents should calculate before letting children drink these kinds of drink. If children like tea, parents should choose the kinds of tea that are used for children. And you shouldn’t forget to provide other drinks that are rich of nutrients for children.

Vegetation tea doesn’t have nutritious value. While some kinds of vegetation can be safe, some other kinds can have unexpected effect and some harmful substances.

Parents should calculate before letting children drink tea.

Parents should calculate before letting children drink tea.

Soft drink

Most soft drinks don’t have nutritious value. They can contain the man-made sweeteners or calories from sugar that isn’t good for health. They can also contain man-made color or chemical taste. Sport drinks also contain sodium that isn’t necessary for children. Industrial fruit juice contains a lot of sugar, the content of mineral and vitamin is less and they aren’t good for health. When children drink a lot, they will make children overweight and obese.

Energy drink

These products don’t have nutritious value. Most energy drinks contain a big amount of caffeine as well as sugar or man-made sweeteners. Although some of them contain the kinds of vegetation, they seem to be unsafe for children.

 

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