There’re many fruits in summer that is
stimulating and good for human health.
In summer, the hot weather often causes
tiredness, appetite loss and impatience. In fact, there’re many fruits in
summer that can stimulate appetite and bring benefits for your health.
The followings are fruits that are good for
health in summer.
Water melon: cool the body and bring diuretic effects
Water
melon brings refreshment.
The water melon contains lots of water.
It’s not only delicious, but also eases the thirst. It is a rich source of antioxidants,
vitamin C, A, is good for health and able to prevent the body from dehydration.
Water melon brings refreshment. There’s a
great content of citrulline in water melon. This is an amino acid which the
body uses for making other amino acid and arginine in the process of removing
ammonia. This is why water melon brings diuretic effects.
Eating water melon with a moderate amount
can reduce the cholesterol in blood, soften the blood vessel and improve
cardiovascular diseases.
Apricot: Prevent cancer and improve cough
Apricot is a delicious fruit and has sweet
flavor. It contains vitamins and has the ability to prevent cancer and get rid
of cancer cells. Eating a great amount of apricot can help expand human life
expectancy.
Eating
apricot can expand life expectancy.
Besides, apricot is very nutritious and
able to reduce cough and asthma, loose bowel and improve constipation. Besides,
apricot can brighten the skin and bring the skin natural pink.
Peach: Provide iron and prevent constipation.
Peach flesh has lots of iron. The amount of
iron that is provided by peach is second to cherries. As the iron takes part in
producing blood in the body, so eating peach can help the ability regenerate
hemoglobin, which prevent anemia caused by iron deficiency.
The
amount of iron that is provided by peach is second to cherries.
In peach, there’re varices substances which
stimulate the liver’s blood circulation and improve liver tissue’s collagenase
activity as well as liver’s collagenase, which well treat cirrhosis. The
substances also increase the speech of blood circulation in the liver and
stimulate bile discharge.
Moreover, peach contains amygdalin and
emulsion which after the hydrolysis, have calming effects on respiratory organs
and the ability to treat cough and asthma. Eating a sensible amount of peach
bring benefits for digestion and constipation preventions.
Litchi: improve blood circulation and beautify the skin
Litchi is a delicious and sweet kind of
fruit. It has soft flesh and good flavor. Litchi can stimulate blood
circulation and make the skin elastic and softer.
The
fruit is good for people who’ve just come over sicknesses or depression.
Litchi also has plenty nutrients that bring
benefits to the blood circulation. Therefore, eating litchi regularly can bring
better blood circulation, spleen benefits. The fruit is good for people who’ve
just come over sicknesses or depression, and bring good benefits for blood
circulation and spleen.
Dried litchi is a good tonic for women and
middle-aged people. According to researches, litchi has the ability to limit
vascular congestion, destroy cells and reduce 50% the risk of stroke.
To improve the health in summer, you should
get to know the litchi and eat it sensibly.
