women

There’re many fruits in summer that is stimulating and good for human health.

In summer, the hot weather often causes tiredness, appetite loss and impatience. In fact, there’re many fruits in summer that can stimulate appetite and bring benefits for your health.

The followings are fruits that are good for health in summer.

Water melon: cool the body and bring diuretic effects

Water melon brings refreshment.

Water melon brings refreshment.

The water melon contains lots of water. It’s not only delicious, but also eases the thirst. It is a rich source of antioxidants, vitamin C, A, is good for health and able to prevent the body from dehydration.

Water melon brings refreshment. There’s a great content of citrulline in water melon. This is an amino acid which the body uses for making other amino acid and arginine in the process of removing ammonia. This is why water melon brings diuretic effects.

Eating water melon with a moderate amount can reduce the cholesterol in blood, soften the blood vessel and improve cardiovascular diseases.

Apricot: Prevent cancer and improve cough 

Apricot is a delicious fruit and has sweet flavor. It contains vitamins and has the ability to prevent cancer and get rid of cancer cells. Eating a great amount of apricot can help expand human life expectancy.

Eating apricot can expand life expectancy.

Eating apricot can expand life expectancy.

Besides, apricot is very nutritious and able to reduce cough and asthma, loose bowel and improve constipation. Besides, apricot can brighten the skin and bring the skin natural pink.

Peach: Provide iron and prevent constipation.

Peach flesh has lots of iron. The amount of iron that is provided by peach is second to cherries. As the iron takes part in producing blood in the body, so eating peach can help the ability regenerate hemoglobin, which prevent anemia caused by iron deficiency.

The amount of iron that is provided by peach is second to cherries.

The amount of iron that is provided by peach is second to cherries.

In peach, there’re varices substances which stimulate the liver’s blood circulation and improve liver tissue’s collagenase activity as well as liver’s collagenase, which well treat cirrhosis. The substances also increase the speech of blood circulation in the liver and stimulate bile discharge.

Moreover, peach contains amygdalin and emulsion which after the hydrolysis, have calming effects on respiratory organs and the ability to treat cough and asthma. Eating a sensible amount of peach bring benefits for digestion and constipation preventions.

Litchi: improve blood circulation and beautify the skin

Litchi is a delicious and sweet kind of fruit. It has soft flesh and good flavor. Litchi can stimulate blood circulation and make the skin elastic and softer.

The fruit is good for people who’ve just come over sicknesses or depression.

The fruit is good for people who’ve just come over sicknesses or depression.

Litchi also has plenty nutrients that bring benefits to the blood circulation. Therefore, eating litchi regularly can bring better blood circulation, spleen benefits. The fruit is good for people who’ve just come over sicknesses or depression, and bring good benefits for blood circulation and spleen.

Dried litchi is a good tonic for women and middle-aged people. According to researches, litchi has the ability to limit vascular congestion, destroy cells and reduce 50% the risk of stroke.

To improve the health in summer, you should get to know the litchi and eat it sensibly.      

 

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